Our focus is food, but to heal our bodies we need nourishment, emotional support, sleep, sex, inner peace and more; so here at ISN we work to promote whole-body healing and wellness.
Personalized Nutrition & Wellness Coaching
The foundation of our business, our 1-1 nutrition coaching program has successfully led hundreds to feel and look their best, and heal their bodies.
The basis of our 1-1 coaching program is built on the foundation that true wellness is not just based on a diet; but instead, is created based on a holistic, whole-person lifestyle that incorporates many different components (food, vitamins, movement, sleep and more).
By taking a functional, integrative, and holistic approach, we aim to find the underlying cause of symptoms/conditions through a careful evaluation of one’s physical and mental health, diet, lifestyle, and environment. Then, we work alongside the client to develop an attainable care plan centered around diet and lifestyle modifications alongside other modalities when necessary (supplements, acupuncture, etc.). Our end goal is to help clients heal and effectively manage or resolve their conditions. We want our clients (and their bodies) to feel happy and healthy, so they can live life to their fullest.
We work with clients ages 5-95, in all areas of health and wellness, but our specialties are gut health (IBS, constipation, diarrhea, crohns, colitis), hormone balance and imbalance (endometriosis, PCOS, infertility/ fertility, general hormone imbalance), allergies (including histamine overload, mast cell activation syndrome), thyroid health, pre/during/postnatal, blood sugar management, and weight loss (we love to work with clients of all needs so please get in touch if this list does not include what you’re looking for!).
How does it work?
Take the first step and make an appointment with our team. Track a few days of eating, and send us any relevant medical history and blood work you’ve had done (plus our intake questionnaire).
What happens during the Initial Consultation?
Having already received and reviewed your food journals, medical history and blood work, we spend the Initial Consultation getting to know you (all about you!).
Your individualized treatment plan will be shaped by your goals, lifestyle, and food preferences. This is why we spend the initial consultation getting to know YOU.
Your treatment plan will be sent via email along with a recap of this initial session. The treatment plan and email will be personalized to your needs, and may include specific product recommendation, recipes, meal plans, exercise classes, supplement recommendations, and more (Initial sessions take place in my office, on the phone, or via Skype/FaceTime and last 60 minutes).
What happens during the Weekly Follow-up Session?
These weekly 30 minute sessions are where we tweak and expand upon your individualized plan; these are really where the magic is made. These sessions provide both support and accountability and allow us to grow to understand and support what your body needs (and what we may need to look deeper into) . A followup email will be sent after these weekly phone sessions with recipes, mini-goals, recommendations, and more – all dependent on where you are in this journey and what you need most.
Learn About The Process
Looking for weekly menu plans, extra support, concierge support, or special occasion help? Please call or email us for additional information.
*We also offer yearly retainers and other types of followup schedules for different clients.
Learn About The Process
Looking for weekly menu plans, extra support, concierge support, or special occasion help? Please call or email us for additional information.
*We also offer yearly retainers and other types of followup schedules for different clients.
”When I started working with Isabel, I was having a variety of gastrointestinal issues and was frustrated that no one had been able to help me find a solution. Isabel went right to work and helped me to find the root cause of the issues I was experiencing, then healing from the ground up. She was so knowledgeable about all things related to my lab results and bloodwork, and made me feel confident and empowered to take care of my health.
- Alissa
”Thanks to Isabel working with me to help me make better choices with nutrition, I feel so much better! She has helped my transition to healthier eating in a way that was very natural and intuitive. I really enjoy her style and her genuine desire to help. Isabel taught this is a way where I don’t have to think about eating better, I just am eating better!
- Peter
For Your Brand & Your Business
For Your Brand & Your Business
LEADERSHIP & WELLNESS
Our executive leadership program is unparalleled, and is focused on helping the entire company rethink productivity and improve excellence through our targeted food, movement and wellness platform from the leadership team down. ISN helps leaders make meaningful changes in their lives and in their organizations.
We focus on leaders of the company because we know that when the leadership is in top shape, so is the rest of the company. We tailor all of our programs specifically to company and personal needs.
Want to learn more? Get in touch or visit our sister brand, Wellfuel.
BUSINESS COACHING
Are you looking to start your own company? Or looking to optimize? Isabel can help. Isabel has created a successful, sustainable business and we’re now offering coaching to professionals who are starting their own company. Some of the issues we will discuss:
- Getting started
- Identify your target client
- Creating sustainable revenue
- Strategically marketing your business
- Grow your company quickly and sustainably
- Manage your time as a business owner
Please call or email us to get the conversation started.
BRAND INFLUENCER
Isabel regularly works with brands and companies. Through both sponsorships and spokesperson roles, Isabel provides her expertise on nutrition and wellness topics. As an Influencer on Social Media, Isabel lends her personality and expert opinion to products and brands that she believes in.
Heavily represented in Media, Isabel does a great job representing the nutrition and wellness lifestyle and enjoys leading workshops, classes, and participating in events for your brand. She also acts as a consultant to companies exploring new products or services in the nutrition or wellness space.
Please call or email us to get the conversation started.
