Your New Favorite Gut-Loving Staple Recipe: Low-Histamine Pesto 💚 Looking to add more flavor and function to your meals this season? This recipe for Low-Histamine Pesto is going to be your new go-to for delicious, gut-friendly meals made simple. This bright, herb-packed pesto skips the usual high-histamine suspects like pine nuts and aged cheese, but keeps all the creamy, rich
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Why Walking Deserves More Love + How to Boost the Benefits with a Weighted Vest At Isabel Smith Nutrition, we’re all about approachable movement that feels good in your body, and walking is one of our all-time favorites. Whether fitting in a quick stroll between meetings or taking a mindful morning walk to ground your day, walking is one of
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Warmer weather brings some beautiful seasons with longer days, blooming flowers, fresh air — but if your body’s reacting with sneezing, itchy eyes, or low energy, you’re not imagining it. Seasonal allergies are real, and they can significantly impact your mood. We’re here to keep things simple: no overwhelm, no over-explaining — just a few key things to know, and
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Taco Salad in a Bowl: A Fresh and Flavorful Meal Taco night just got a nutritious upgrade with this easy and delicious Taco Salad in a Bowl! This recipe has everything you love about tacos, and will leave you feeling energized and not sluggish! Packed with grass-fed beef, nutrient-dense lacinato kale, creamy avocado, and a tangy twist of pickled red
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Easy Digestion Foods: Spring foods to help you poop better Spring is here—and it’s the perfect time to reset your routine, including your gut. After a long winter of heavier foods, less movement, and maybe a few extra comfort meals, your digestive system might be asking for a refresh. If things have felt a little “backed up,” sluggish, or off,
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Loaded Chicken and Vegetable Soup: A Comforting Bowl of Goodness for Immune and Gut Support There’s nothing quite as comforting as a warm bowl of homemade soup. This Loaded Chicken and Vegetable Soup is hearty, nourishing, and packed with seasonal veggies like honeynut squash, celery, and onions. With tender pulled chicken and flavorful broth, it’s the perfect dish to cozy
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Our circulatory system is the KEY to overall health, making it essential and a crucial focus for us all! February is heart health month so we’re sharing with you some great and simple foods (and why to include them) that you can start to incorporate to promote the health of your veins/arteries and circulation! 1. Avocado: Avocado is one of
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Green Detox Smoothie: A Refreshing Boost for Your Body Feeling the need to hit reset and fuel your body with wholesome, nutrient-packed goodness? This Green Detox Smoothie is a simple yet powerful blend of vibrant fruits, veggies, and healthy fats designed to nourish and refresh. Perfect for busy mornings, post-workouts, or any time you want to feel your best! Why
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Harvest Salad: A Seasonal Celebration of Flavor When cooler weather rolls around, it’s time to embrace the bounty of the season with warm, hearty, and nutrient-packed dishes. This Harvest Salad brings together roasted winter squash, protein-rich quinoa, and vibrant curly kale in a deliciously simple dish that’s perfect for cozy gatherings or meal prep. Packed with wholesome ingredients and topped
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Refreshing Drinks Without the Guilt: Tips for Healthier Choices Sometimes, it’s hard to resist the allure of a refreshing cocktail or mocktail, but can you enjoy these beverages without derailing your health goals? Absolutely! With a few simple tweaks, you can craft healthier drinks that taste amazing while avoiding hidden sugars and artificial ingredients. Here are some tips and ideas
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Shaved Brussels Sprouts Salad: Fresh, Crunchy, and Flavorful! Looking for a quick and delicious side dish that’s as nutritious as it is satisfying? This Shaved Brussels Sprouts Salad is the perfect blend of vibrant, fresh flavors with a touch of indulgence. Whether you’re hosting a holiday dinner or prepping a weekday meal, this recipe delivers big on taste with minimal
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Pumpkin makes everything better! These pumpkin muffins are not only delicious but packed with nutritious ingredients to fuel your day. Made with almond flour, cinnamon, chia seeds, and protein powder, they’re the perfect balance of flavor and health. Health Benefits of Ingredients: Protein Powder: Adding protein powder boosts the protein content of the muffins, making them more satiating and
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We LOVE Sweet Potato Toast! We LOVE sweet potato toast here and it makes an excellent accompaniment alongside any meal, and can be a stand alone snack as well. Sweet potato is loaded with nutrients like vitamin C, skin-healthy beta carotene, and colon cancer preventive ellagic acid. Sweet potato is so versatile we use it here in juices (yes, you can juice it
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Have you heard of Apeel? It’s the coating that’s being sprayed on your fruits and vegetables that you may be unable to wash off completely… This is popping up all over the place online – so many companies and influencers are talking about it so we decided to hop on and inform you about it too. What is Apeel, and
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Introduction to the Nervous System: In the hustle and bustle of modern life, our nervous system plays a crucial role in regulating our responses to the constant flow of stressors. Its function is to help us differentiate between a situation where we may be in danger vs. one that is likely harmless. In order to do this, the central nervous
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Bozeman & Yellowstone Trip Itinerary! I just got back from the most incredible Montana trip, and I couldn’t wait to spill all the beans on what I did and what I absolutely adored. Montana may not have been on your radar, but by the end of this post, I hope this post inspires you to plan your own adventure to this
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Yay for elevated comfort food! Chicken nuggets can be a real comfort food and remind me of my childhood. These chicken “nuggets” are an elevated version with coconut to boost the flavor profile, make it more luxurious, or make you feel like you’re on vacation! But what I love most about this recipe is that I’m not going to feel
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Delicious AIP Chili This chili recipe follows the AIP (anti-inflammatory diet protocol). For those of you unfamiliar, the AIP excludes the most common foods that can be inflammatory to the body, including dairy, legumes, grains (including gluten), nightshade vegetables (think, tomatoes, peppers, potatoes), nuts, seeds, eggs, and seed-derived spices. Now, you may be thinking about what’s left, especially because most
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