Though we’re in the deep of winter right now and you’re all cozied up in your bed, waking up later, and being less active- don’t forget that beach season is right around the corner! I hear from clients and friends all the time that the wintertime is a much harder time to be active- but it doesn’t have to be so!
READ MORE
As the title of this post reads, this workout is simple, requires little to no equipment and is designed to kick your butt (you’re welcome!) through a simple, four exercise cardio/strength circuit that focuses mostly on lower body. You can modify it to make it harder or easier by following the cues next to the move. It should take you about
READ MORE
Originally created for Reboot with Joe– click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise with me is key when I travel, and although my travel routine may be slightly different than my routine when I’m home, finding easy ways to move my body helps
READ MORE
Originally written for Reboot with Joe– click here for the original post Hey Men, we’re talking to you here! November or “Movember” as it’s frequently referred to, is all about men’s health, so we’re talking tips to keep you guys healthy. 1. Turn Down the Grill: Ok guys, we know you love your grill, but next time you’re using it try
READ MORE
I am always awe inspired by the millions of amazing athletes that run marathons, and so I’m always thinking about how I can help them to refuel as a nutritionist (Dietitian). Although I’m not an elite runner, and like to consider myself more of a cross-trainer, I find that my ability to exercise on daily basis is dependent on how
READ MORE