Our circulatory system is the KEY to overall health, making it essential and a crucial focus for us all! February is heart health month so we’re sharing with you some great and simple foods (and why to include them) that you can start to incorporate to promote the health of your veins/arteries and circulation! 1. Avocado: Avocado is one of
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Refreshing Drinks Without the Guilt: Tips for Healthier Choices Sometimes, it’s hard to resist the allure of a refreshing cocktail or mocktail, but can you enjoy these beverages without derailing your health goals? Absolutely! With a few simple tweaks, you can craft healthier drinks that taste amazing while avoiding hidden sugars and artificial ingredients. Here are some tips and ideas
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Bozeman & Yellowstone Trip Itinerary! I just got back from the most incredible Montana trip, and I couldn’t wait to spill all the beans on what I did and what I absolutely adored. Montana may not have been on your radar, but by the end of this post, I hope this post inspires you to plan your own adventure to this
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A beginner’s guide to gut health Yes, gut health is a complex topic and much more than just a list. However, we find that often taking a simplified approach to gut health and focusing on the fundamentals can make all the difference, even if someone is already doing “all” of the more elaborate things. So based on that, here are
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Yes, you should be thinking about your blood sugar! Making sure your blood sugar is balanced may not be at the top of mind if you do not have diabetes; however, I assure you that bringing attention to your blood sugar can make a world of difference in your health. Unfortunately, many people suffer from imbalanced blood sugar and do
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No, we are not talking about a physical motor vehicle… Perhaps you were taking a deep dive into all things gut health trying to get to the root of your discomfort, and stumbled upon the Migrating Motor Complex (MMC). While the MMC is a bit of a less discussed topic, it is undoubtedly one of the most important when it
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Oh, what an interesting topic this is! The circadian rhythm is essentially our body’s biological clock that keeps our cells and body systems in sync. While our circadian rhythm is innate and not something we have to intentionally program our body to do, it can be disrupted by our lifestyle and environment (hint: there is a culprit we are all
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Yes, the lifestyle you live impacts your health! As dietitians, you may think that all we do is talk about food with our clients when in reality diet is just one piece of the puzzle in reaching optimal health and wellness. We find many clients make changes to their diet to support and nourish their bodies and still come to
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Isabel’s top tips for overall health of 2021 to bring you health in 2022 2021 has been quite the ride. While COVID continued to run rampant, the world was forced to slow down. Many people that spent their morning rushing commuting to work, only to work all day, and rush back home (hello NYC), now had a commute from their
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HOLIDAYS ARE HERE AND SO IS MY 2021 LIFESTYLE GIFT GUIDE! Moving right along with our gift guide, let’s get into the lifestyle gifts for all of your friends and family out there who are into healthful-living. These are just a few companies and products that I love, and of course there are more, but let’s start here. Happy Lifestyle
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THE HOLIDAYS ARE HERE AND I’M EXCITED TO SHARE MY HOLIDAY KITCHEN MUST-HAVE GIFTS FOR 2021! The holidays are just around the corner and we’ve compiled some of our favorite holiday kitchen must-haves into a gift guide for you and your loved ones! I chose products that I use on a daily or weekly basis and can not recommend enough. Happy
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The Impact of Food and Lifestyle on Cancer Cancer is a complex and tricky topic, to say the very least. The science is evolving, and we are learning more every day! That being said, tons of factors go into the development of cancer, ranging from genetics, lifestyle, diet, and more! While controlling your genetics may not be an option, your
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Trick or Treat? Treat of course! I love Halloween… and I also love the Halloween candy (yep, I do). As a kid my favorite candy was always Milky Way (although Rolo’s and snickers weren’t far behind) and I’d eagerly trade with my friends to get as MANY Milky Way’s as I could- and frankly if my apartment building here in
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WHAT DOES “DETOX” MEAN EXACTLY? Our bodies have natural detoxification systems that work to filter and remove toxic substances from our bodies. Our bodies detox every single day through organs such as the liver, kidney, and the lymphatic system. While our bodies are incredible and smart, sometimes they need a little extra help with detoxifying due to toxin overload brought
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How to alleviate your spring allergies Spring is here! It’s such a beautiful time of year with blooming flowers and warmer weather, but Spring allergies are arguably the worst. Today we’re talking all things spring allergies (think: environmental triggers, tips to alleviate allergies, and our favorite supplements for relief). Environmental histamines Environmental histamines can be a HUGE contributor to your
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All about the women’s cycle Women’s health, balanced hormones, healthy menstrual cycle – let’s talk about it! While many of us are familiar with the ovulatory and menstrual cycle, our bodies actually go through four distinct phases every month. In this post, we will be talking about hormones, the menstrual cycle’s phases, and what to eat during each phase. Cycle
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A guide to eating in season this Spring As the seasons change, so does our food supply! In today’s post, we’ll be talking about what eating seasonally means, why you should consider eating seasonally, and what fruits and veggies are in season this Spring. Eating in season Eating seasonally means eating foods that are naturally grown and harvested during a
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Sneaky toxins in your home Believe it or not, your home is a breeding ground for toxins. Toxins are hidden everywhere, from your cleaning products and kitchen appliances to your cosmetics. Today we’ll be talking about where toxins are found, what to look out for, how toxins can affect your health, and non-toxic products we love! Where are toxins found
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