Hello 2020! Apparently it’s the year of perspective, we really are about the basics and the foundation here at ISN. So for all of you who are going into the new year wanting to change everything and become a new you, I say not so fast. Here at ISN, we’re huge fans off simplifying life as a path forward, and
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Holiday season means holiday drinks… and we love them too… …but you may need more nutrients if you’re drinking a lot this season (keep reading). While constant alcohol consumption may not be good for our health, removing alcohol from someones consumption is not one of the first things I go for when clients come to see me– particularly not at
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Have some family and friends that love good food and drinks? Here is a whole list devoted to stocking stuffers for them. Enjoy picking, choosing, gifting, and eating from this list! Nib Noir Dark Chocolate Peppermint So yum! Dark choco and crisp peppermint. When I don’t feel like making my own peppermint bark, this is what I turn to. Great
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The holidays are here and I am excited to share my top gifts for 2019! Gift giving can be so fun and meaningful. Whether it’s a cute toy for my pups, a new water bottle for my Mom’s pilates workouts, or a self-care product for my girlfriend that has a new baby at home – finding the perfect gift for
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I’ve had a lot of clients ask me for thanksgiving plate tips. Some of you want to eat what you want (and you should!), and for the rest of you who really want more direction, this is for you. Like everything else, sometimes we do better with more freedom, and sometimes we do better with more structure. If you do
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Fall and winter are HARD months if you live in the Northern Hemisphere (at least for me!). It means long nights and shorter, and darker days. I and many of my clients suffer from seasonal affective disorder, which makes it really hard to feel happy in these darker, colder months. Fear not, you’re not alone. I was thinking what I
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Men go through menopause too… did you know? It’s called andropause. November is Men’s Health Awareness Month; so we’re going to be talking all about men’s health, but this topic (and testosterone pertains to ladies too– so keep reading!). Let’s dive in. Sure, Menopause is a term we are all familiar with, but what about Andropause? This so-called “male menopause”
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Hello fall! The start of Fall is a great time to refresh your snack pantry/drawer/bag. I keep snacks on hand at home and on the go, to make sure that I am fueling my body properly. They need to be tasty, satisfying, and portable! Take a look below to find some of my new snack favorites… with these flavors, you
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Hello fall! Fall brings so much change… …in fact I find that amongst all season changes that fall and spring make people the most uncomfortable and require us to make the most adaptation. Honestly, it’s a good thing but it can be challenging for us who struggle with adapting to new season and new beginnings. Of the many things that
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The details on our amazing Moab trip! The trip was truly amazing, the scenery beautiful, and quite hot in August (100+ degrees every day). But to anyone who wants to go I would highly recommend. How to get there: Fly into Salt Lake City and drive 4 hours Fly into grand junction CO and drive an hour and a half
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Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting clients, or heading to the beach, there is always something tasty in my bag. Veggies, fruit, proteins, and more can be easily stored and are super portable. Here are a few
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In honor of Global Running Day, let’s run some hills. Hills can be great for long or short runs. They make a challenging workout, are easy to find, and if you can’t get outside its easy to create a hill for yourself using a treadmill in your home or a gym. Hill walking/running/jogging attacks your cardiovascular system, your glutes, quads,
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Sitting while you eat, seems like it should be second nature… but I’d be willing to bet many of you reading this either don’t do it all the time, or never sit while eating unless you’re out to dinner (distracted computer eating is practically the same). Our brains are going in MANY different directions- with a fast paced work week,
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Oh how I love my makeup! As a kid my mom and I would always go shopping for makeup. She has beautiful skin and has always had a really strong self-care routine around what she puts on her face, so naturally that was one thing we did as a kid together, and since then I’ve really loved makeup and loved
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As an entrepreneur (and just as a person), the HOW I start my day ends up being the most important predictor of my happiness, and energy for the day. Most people I meet are like WOW you have so much energy… well here’s a little #bts info… I have to create that energy to have it- it’s totally not innate.
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It’s Earth Day! This Earth is a place we ALL want to be able to enjoy for a longer period of time (and explore more too). We’ve all got different tips and techniques for the how to’s of saving the earth, and while walking back from my morning gym, inspired by the beautiful flowers in the park, and gorgeous day,
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Do you know how important fresh air is for you? More for another post, but it’s our BEST aid in detoxifying our bodies. There’s so much toxic garbage in our environments and so much that we’re breathing in every single day, so getting outside can REALLY help us to detoxify, soothe our bodies, and get blood flowing. The timing is
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Mornings – most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you feeling unprepared for the day ahead. When you take time in the morning to do things with intention, it can provide you with more clarity, a better mindset, and focus
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