We love meat sauce! Especially when it’s tomato-free. For all of you out there who need to be tomato free like me, this sauce is for you… and I promise you won’t be missing out on the tomato either! This yummy and easy recipe has only a feeble ingredients and you can serve it over your favorite noodles (or veggies,
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At ISN, we believe comfort food should still support your body. Balanced meals like this Smash Burger Bowl pair protein, fiber, and healthy fats to support digestion, steady blood sugar, and sustained energy, without the post-meal crash. This Smash Burger Bowl brings everything you love about a classic burger into a nourishing, balanced meal that actually supports how you want
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At ISN, we focus on meals that work with your body, not against it. Balanced lunches like this one help prevent afternoon energy crashes, support digestion, and create steady blood sugar that benefits hormones, mood, and focus. This simple winter lunch salad is one of those back pocket meals that delivers real nourishment without overthinking it. It is hearty enough
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A vibrant, nutrient-dense salad that brings together hearty greens, roasted squash, and sweet-tart cherries for a beautiful balance of flavor and function. If you’re looking for a salad that is both deeply nourishing and incredibly satisfying, this Chopped Kale and Veggie Salad is one of our seasonal favorites. Packed with fiber-rich greens, antioxidant-loaded cherries, and grounding butternut squash, this dish
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A bright, colorful, nutrient-packed salad that brings crunch, flavor, and balance to any holiday table. If you’re looking for a holiday dish that feels fresh, vibrant, and deeply nourishing, this Festive Holiday Salad is the perfect addition to your menu. It’s crisp, tangy, slightly sweet, and packed with seasonal produce your body will love. Brussels sprouts bring fiber and antioxidants,
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A crisp and flavorful salad packed with antioxidants, fiber, and nutrients to support your heart health, hormone balance, and digestion. This chopped Greek salad is one of our favorite quick and nourishing meals — it’s crisp, flavorful, and loaded with antioxidants and fiber. It makes the perfect lunch, side dish, or light dinner, and it comes together in just 15
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A crisp and colorful salad packed with antioxidants, healthy fats, and nutrients to support your lymphatic system and adrenal health. When it’s hot out and your body is asking for something light, cooling, and nourishing, this summer carrot salad checks every box. It’s crisp, hydrating, full of fiber, and packed with nutrients that support your lymphatic system and adrenal health.
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A crisp and colorful salad packed with antioxidants, healthy fats, and nutrients to support your gut health. This salad is summer in a bowl — easy, vibrant, and nourishing for your whole body. Perfect for a quick lunch, a BBQ side, or anytime you want a dish that feels as good as it tastes. Fresh, colorful, and so simple —
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Your New Favorite Gut-Loving Staple Recipe: Low-Histamine Pesto 💚 Looking to add more flavor and function to your meals this season? This recipe for Low-Histamine Pesto is going to be your new go-to for delicious, gut-friendly meals made simple. This bright, herb-packed pesto skips the usual high-histamine suspects like pine nuts and aged cheese, but keeps all the creamy, rich
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Taco Salad in a Bowl: A Fresh and Flavorful Meal Taco night just got a nutritious upgrade with this easy and delicious Taco Salad in a Bowl! This recipe has everything you love about tacos, and will leave you feeling energized and not sluggish! Packed with grass-fed beef, nutrient-dense lacinato kale, creamy avocado, and a tangy twist of pickled red
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Loaded Chicken and Vegetable Soup: A Comforting Bowl of Goodness for Immune and Gut Support There’s nothing quite as comforting as a warm bowl of homemade soup. This Loaded Chicken and Vegetable Soup is hearty, nourishing, and packed with seasonal veggies like honeynut squash, celery, and onions. With tender pulled chicken and flavorful broth, it’s the perfect dish to cozy
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Green Detox Smoothie: A Refreshing Boost for Your Body Feeling the need to hit reset and fuel your body with wholesome, nutrient-packed goodness? This Green Detox Smoothie is a simple yet powerful blend of vibrant fruits, veggies, and healthy fats designed to nourish and refresh. Perfect for busy mornings, post-workouts, or any time you want to feel your best! Why
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Harvest Salad: A Seasonal Celebration of Flavor When cooler weather rolls around, it’s time to embrace the bounty of the season with warm, hearty, and nutrient-packed dishes. This Harvest Salad brings together roasted winter squash, protein-rich quinoa, and vibrant curly kale in a deliciously simple dish that’s perfect for cozy gatherings or meal prep. Packed with wholesome ingredients and topped
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Shaved Brussels Sprouts Salad: Fresh, Crunchy, and Flavorful! Looking for a quick and delicious side dish that’s as nutritious as it is satisfying? This Shaved Brussels Sprouts Salad is the perfect blend of vibrant, fresh flavors with a touch of indulgence. Whether you’re hosting a holiday dinner or prepping a weekday meal, this recipe delivers big on taste with minimal
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Pumpkin makes everything better! These pumpkin muffins are not only delicious but packed with nutritious ingredients to fuel your day. Made with almond flour, cinnamon, chia seeds, and protein powder, they’re the perfect balance of flavor and health. Health Benefits of Ingredients: Protein Powder: Adding protein powder boosts the protein content of the muffins, making them more satiating and
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We LOVE Sweet Potato Toast! We LOVE sweet potato toast here and it makes an excellent accompaniment alongside any meal, and can be a stand alone snack as well. Sweet potato is loaded with nutrients like vitamin C, skin-healthy beta carotene, and colon cancer preventive ellagic acid. Sweet potato is so versatile we use it here in juices (yes, you can juice it
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Yay for elevated comfort food! Chicken nuggets can be a real comfort food and remind me of my childhood. These chicken “nuggets” are an elevated version with coconut to boost the flavor profile, make it more luxurious, or make you feel like you’re on vacation! But what I love most about this recipe is that I’m not going to feel
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Delicious AIP Chili This chili recipe follows the AIP (anti-inflammatory diet protocol). For those of you unfamiliar, the AIP excludes the most common foods that can be inflammatory to the body, including dairy, legumes, grains (including gluten), nightshade vegetables (think, tomatoes, peppers, potatoes), nuts, seeds, eggs, and seed-derived spices. Now, you may be thinking about what’s left, especially because most
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