Cocktails? Yes please! I love a simple and delicious seasonal cocktail. This tasty cocktail is so simple and versatile and you can add so many different ingredients and flavors, liquour and just ingredients in general. You can also keep simple berry spritzer as a mocktail by skipping the liquor too. One of the biggest concerns I get from clients is
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We love us some Pina Colada over here at ISN, however, they’re a total calorie bomb. But we should all be able to enjoy National Pina Colada Day #guiltfree, right? I think so! Pina Colada’s are a totally classic summer drink, loaded with calories and sugar. So I created this yummy (and lighter) version just for you- free of pre-made
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https://youtu.be/iTjfT9fcd38 The holidays are loaded with both seasonal food and loads of seasonal beverages too. In my latest video (above), I discuss healthy holiday beverage swaps that can help you stay trim and healthy both during the holidays and beyond. My first drink tip: First, and foremost I recommend to choose the drink that will get you the furthest with
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