Delicious AIP Chili This chili recipe follows the AIP (anti-inflammatory diet protocol). For those of you unfamiliar, the AIP excludes the most common foods that can be inflammatory to the body, including dairy, legumes, grains (including gluten), nightshade vegetables (think, tomatoes, peppers, potatoes), nuts, seeds, eggs, and seed-derived spices. Now, you may be thinking about what’s left, especially because most
READ MORE
The easiest and most delicious chicken recipe! For so long roasting a whole chicken freaked me out, but this is so easy. What I love about this recipe is that you can put the chicken right on the pan, and add your own herbs, and your own twist! You can use the Brussels and potatoes I’ve used but you can
READ MORE
WHO DOESN’T LOVE A GOOD SHRIMP SCAMPI RECIPE? There is something about shrimp scampi that is comforting. Especially when it’s re-written a little bit, makes my body feel good, and I can still enjoy making it in 30 minutes or less (DREAM recipe right there!)… which is exactly what I did with this recipe. Traditionally shrimp scampi is made with
READ MORE
I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free to eat as is or add in your favorite sauce. You can make these boats with any sort of sauce you like, as well, such as tomato sauce, pesto, or
READ MORE
We love an easy pantry recipe! Especially since many of us are eating out of our pantries at the moment. We put together a black bean burger recipe for you guys that you can make out of your cabinet to help you close the gap between your pantry and healthy eating! I’m finding that everyone feels a bit nervous right
READ MORE
I got an air fryer over the holidays and I’m obsessed! What I love about an air fryer is that it’s super easy to use, and no matter what you make, it’s crispy and that feels super satisfying. I’ve been playing around with many recipes, and am really loving making proteins in the air fryer because they’re cooked well, moist,
READ MORE
I love comfort food. Especially when it’s re-written a little bit, makes my body feel good, and I can still enjoy making it in under 30 minutes (DREAM recipe right there!)… which is exactly what I did with this recipe. As a child I grew up eating recipes much like this one- classic comfort foods; however, then I had frequent
READ MORE
Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) – and what I love about them is that they are EASY, and made from ingredients I already had in the cabinet. The key to a successful easy lunch bowl is that it’s made from ingredients you already
READ MORE
Hello Summer! We love anything lettuce cups, and lately i’ve been inspired to get back into the kitchen and start cooking again. So this week we’ve got my summer lettuce cups ready to rock and roll. As always, I love to make really versatile and easy to make-your-own, recipes; and why this one fits into that category is that you
READ MORE
I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that’s likely to be the least energized) and they really help to fill me up and make me feel great. So I want to share one of my favorite, easy salads
READ MORE
I love this salad! This is often what my lunch looks like- it’s SIMPLE, and it’s made from tasty and easy to prep ingredients, and most of all, it keeps me full all afternoon long. If i’m not full throughout my afternoon, it’s impossible to stay energized, so I rely on really good food to keep me feeling good- like
READ MORE
I really love easy meals, just like this one. This one pot turkey veggie skillet is a quick and easy go-to for me, especially on super busy days. What I also love about it is that it always makes me leftovers. I love to serve leftovers like those made from this one pot turkey veggie skillet on top of broccoli
READ MORE
I LOVE this dish. I have always loved pesto, and noodles, so this yummy dish hits many classically favorite flavors of mine. This easy dish can be made with any noodles, up to you- but I chose carrot because they stand up well to heat and don’t get mushy (no one in my house likes mushy noodles!). I like to
READ MORE
We love meat sauce! Especially when it’s tomato free. For all of you out there who need to be tomato free like me, this sauce is for you… and I promise you won’t be missing out on the tomato either! This yummy and easy recipe has only a feeble ingredients and you can serve it over your favorite noodles (or
READ MORE
We love comfort food! Except this comfort food has had a healthy makeover! This easy mushroom risotto is made with cauliflower rice instead of real rice. We love real rice too but it’s nice to have a change of pace. This dish can be used for any main dish, side dish, or snack- and feel free to add cheese too
READ MORE
Hello chicken soup! We love our new Instant Pot, so to kick off our new relationship I made this delicious chicken veggie soup. What I love about chicken veggie soup is that it’s TOTALLY versatile. You can add whatever you want, change the flavor, whatever feels good. Chicken soup also contains MANY positive nutrients. For example, chicken broth contains collagen
READ MORE
Have your eggs and cheese too! Just because I can’t eat eggs and cheese doesn’t meant that you shouldn’t, and in fact, eggs are a great source of MANY good-for-you nutrients, like lutein (good for your eyes), choline (good for your brain), protein, vitamins A and C… and so much more. Over time, eggs have been scrutinized for so many
READ MORE
I’m obsessed with Brussels sprouts, simply obsessed. If you’ve ever had dinner with me between the months of October and march, you KNOW that there’s usually an extra side of roasted Brussels sprouts somewhere on the table. I love Brussels sprouts roasted, seared, shredded, raw… pretty much anything you can do to them! A few years ago I was inspired
READ MORE