Recipes

Simple Morning Elixir

  I’m totally not going to tell you to give up coffee. But, I have found that many of us drink too much of it. And like anything else, too much of a good thing, is no longer a good thing! So, whether this is replacing your second cup of coffee or your coffee habit altogether, I love these elixirs

Recipes

Fall Harvest Juice

  Autumn seasonal produce is so delicious, flavorful and packed with healthful nutrients. I love this juice because it’s a combination of seasonal root vegetables carrots and beet, as well as gorgeous seasonal collard greens. This juice isn’t colorful but it’s also loaded with antioxidants and health-promoting properties to help promote a strong and healthy immune system during cold and

Recipes

Sweet Watermelon and Carrot Juice

This juice is a variation of one of my favorites–apple, carrot and ginger–but  instead of keeping it the same, I decided to shake it up! This juice includes seasonal and oh-so-delicious watermelon for a little sweet flavor instead of an apple. Watermelon is a rich source of nutrients like anti-cancer lycopene and magnesium. Magnesium is a heart-healthy nutrient that is

Beautiful Green Beet Juice

This green beet juice is not only beautiful, but is also loaded with nutrients and electrolytes (great for hydration and for your muscles). The celery and beet in this recipe are loaded with heart and muscle-healthy electrolytes, natural sodium and potassium. The yellow beet is also rich in beta carotene and other antioxidant-containing compounds; additionally its greens are also loaded

Green Detox Juice

This March I’m kicking off National Nutrition Month with this delicious green detox juice. This Green Detox Juice is loaded with nutrient-rich vegetables (and fruit!) that contain anti-cancer and detoxifying properties that can help our bodies feel better and work better. Detoxifying nutrients: The liver is an extremely important organ when it comes to detoxifying or helping to clean out

Recipes

Beet and Celery Juice

Hello beet juice! This juice is both delicious and a great source of nutrients and hydrating electrolytes. This juice packs many key healthy nutrients and contains a ton of potential health benefits. Here’s the skinny on beet juice for your workout… Besides being nutrient packed, this juice is also great for pre exercise-as beet juice has been found helpful in prompting

Electrolyte Elixir Juice

Prep time: 5 minutes Total time: 5 minutes Makes: 16-20 oz (1 serving) This delicious juice did a great job refueling my sweaty morning spent at Soul Cycle here in New York City today. With the holidays coming (meaning lots of sweet and delicious treats), I’ve been on an super exercise kick to keep myself in shape- so I’ve been

Recipes

Spicy Beet and Parsley Juice

  When I’m feeling like my workout made me extra sweaty I love to use juice as a means for helping my body to recover and replenish electrolytes lost while sweating. Red, orange and yellow juices overall provide a good source of electrolytes (mainly potassium and some sodium). Beets in particular are known as a rich source of electrolytes, as