At ISN, we focus on meals that work with your body, not against it. Balanced lunches like this one help prevent afternoon energy crashes, support digestion, and create steady blood sugar that benefits hormones, mood, and focus. This simple winter lunch salad is one of those back pocket meals that delivers real nourishment without overthinking it. It is hearty enough
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A vibrant, nutrient-dense salad that brings together hearty greens, roasted squash, and sweet-tart cherries for a beautiful balance of flavor and function. If you’re looking for a salad that is both deeply nourishing and incredibly satisfying, this Chopped Kale and Veggie Salad is one of our seasonal favorites. Packed with fiber-rich greens, antioxidant-loaded cherries, and grounding butternut squash, this dish
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A bright, colorful, nutrient-packed salad that brings crunch, flavor, and balance to any holiday table. If you’re looking for a holiday dish that feels fresh, vibrant, and deeply nourishing, this Festive Holiday Salad is the perfect addition to your menu. It’s crisp, tangy, slightly sweet, and packed with seasonal produce your body will love. Brussels sprouts bring fiber and antioxidants,
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A crisp and flavorful salad packed with antioxidants, fiber, and nutrients to support your heart health, hormone balance, and digestion. This chopped Greek salad is one of our favorite quick and nourishing meals — it’s crisp, flavorful, and loaded with antioxidants and fiber. It makes the perfect lunch, side dish, or light dinner, and it comes together in just 15
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A crisp and colorful salad packed with antioxidants, healthy fats, and nutrients to support your lymphatic system and adrenal health. When it’s hot out and your body is asking for something light, cooling, and nourishing, this summer carrot salad checks every box. It’s crisp, hydrating, full of fiber, and packed with nutrients that support your lymphatic system and adrenal health.
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A crisp and colorful salad packed with antioxidants, healthy fats, and nutrients to support your gut health. This salad is summer in a bowl — easy, vibrant, and nourishing for your whole body. Perfect for a quick lunch, a BBQ side, or anytime you want a dish that feels as good as it tastes. Fresh, colorful, and so simple —
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Taco Salad in a Bowl: A Fresh and Flavorful Meal Taco night just got a nutritious upgrade with this easy and delicious Taco Salad in a Bowl! This recipe has everything you love about tacos, and will leave you feeling energized and not sluggish! Packed with grass-fed beef, nutrient-dense lacinato kale, creamy avocado, and a tangy twist of pickled red
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Harvest Salad: A Seasonal Celebration of Flavor When cooler weather rolls around, it’s time to embrace the bounty of the season with warm, hearty, and nutrient-packed dishes. This Harvest Salad brings together roasted winter squash, protein-rich quinoa, and vibrant curly kale in a deliciously simple dish that’s perfect for cozy gatherings or meal prep. Packed with wholesome ingredients and topped
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Shaved Brussels Sprouts Salad: Fresh, Crunchy, and Flavorful! Looking for a quick and delicious side dish that’s as nutritious as it is satisfying? This Shaved Brussels Sprouts Salad is the perfect blend of vibrant, fresh flavors with a touch of indulgence. Whether you’re hosting a holiday dinner or prepping a weekday meal, this recipe delivers big on taste with minimal
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A salad your hormones will love! This salad is not only delicious, satisfying, and filling but is also great for hormone balance as it is packed with nutrients that support detoxification, blood sugar balance, and is anti-inflammatory! Below you will find a breakdown of the main ingredients in this salad accompanied by a brief explanation of how they are hormone
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WHO DOESN’T LOVE AN EASY SALAD? Something about summer makes me crave simple, light, and easy dishes! This chickpea salad is a great recipe to add to your rotation and a great spin-off of your typical egg, chicken, or tuna salad. Not only is this recipe delicious and refreshing, but it is packed with plant-based protein, veggies, seasonings, and flavor!
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I LOVE THIS SIMPLE, EASY SALAD! I was looking for a very simple salad recipe to make with what I had on hand. That’s when I created this simple Greek salad. It’s made from 5 very common ingredients – chopped cucumber, halved cherry tomatoes, chopped celery, shredded carrots, and shredded Brussels sprouts. Brussels sprouts have many health benefits and I
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Brussels sprouts make for my favorite Thanksgiving side dish. This year we’ve got this maple brussles sprouts salad that we’re featuring for our Thanksgiving dishes (there will be more coming!). What we love about about this dish is the combination of sweet and savory that this recipe combines. It’s also got added protein due to the additional nuts we added
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Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) – and what I love about them is that they are EASY, and made from ingredients I already had in the cabinet. The key to a successful easy lunch bowl is that it’s made from ingredients you already
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Hello Summer! We love anything lettuce cups, and lately i’ve been inspired to get back into the kitchen and start cooking again. So this week we’ve got my summer lettuce cups ready to rock and roll. As always, I love to make really versatile and easy to make-your-own, recipes; and why this one fits into that category is that you
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I LOVE easy, fresh, and delicious salads. In fact, I eat one most days of the week- because they energize the middle of my day (the time of day that’s likely to be the least energized) and they really help to fill me up and make me feel great. So I want to share one of my favorite, easy salads
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I love this salad! This is often what my lunch looks like- it’s SIMPLE, and it’s made from tasty and easy to prep ingredients, and most of all, it keeps me full all afternoon long. If i’m not full throughout my afternoon, it’s impossible to stay energized, so I rely on really good food to keep me feeling good- like
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Love mashed potatoes? You’ll probably love these (I hope!). I first tried these in Paris, and at first I was TOTALLY weirded out about them, but when I tried them, it was love at first bite. Here’s how the story went… I was in Paris and was asking for some veggies. I was denied “veggies” but was offered this mash
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