We love how versatile smoothies are! This one has a unique combination of ingredients that will not only satisfy your taste buds but nourish your body as well! This Tumeric lassi smoothie is packed with nutrients from different fruits and veggies plus packs in an extra anti-inflammatory boost with turmeric and ginger making it really good for digestion, detoxification,
READ MORE
I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls– you can add ANYTHING you like, and they’re so good – and if you add protein they’re super balanced and a great meal option. To this smoothie bowl I added a bunch of
READ MORE
Hello fall! It’s my favorite season- loaded with color, beauty, change, and PUMPKIN! No this recipe doesn’t include pumpkin but it does include sweet potato. Fall veggies are great-for-skin and anti-inflammation, and especially when you add some golden turmeric magic right in there. This easy-to-make smoothie is loaded with so much good stuff- good for your adrenals, good for your
READ MORE
Move over hangover-feeling, we’ve got a new way of naturally detoxifying! You know that feeling like you’re bloated, and/or you overdid the junk (at the summer BBQ), and you just want to feel good, refreshed and satisfied? We know it well. Here’s our solution (or at least a way to get you feeling cleaner, clearer and better). This green smoothie
READ MORE
Shaking up your usual routine… …is one of the most important things you can do to stay enthused and love what you’re eating. Don’t get me wrong, I love to eat the same thing most days of the week- but we do know that when we eat the same thing all the time, our brains release less dopamine, which can
READ MORE
I love anything chocolate mint and fruity! This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the almond milk (but only if it’s calcium-fortified) and contains digestive properties from the mint leaves. Altogether this smoothie tastes like a healthy mint chip milkshake, so it makes for a
READ MORE
May is Mental Health Awareness Month, so this month we’ll be talking everything you need to know for natural mood boosting, and to kick it off- I’m making this double chocolate smoothie (YUM). Chocolate gets a bad wrap, but did you know that cocoa is actually a natural mood booster. Especially in the raw form, cocoa can help with producing
READ MORE
I absolutely love this THICK delicious smoothie! This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it throughout the day. What makes this smoothie so brain and mood-healthy is that it’s a rich source of folate (thanks to the blackberries and greens), and a source of brain
READ MORE
We love our smoothies, and we love the superfoods that come in our smoothies even more. This yummy recipe for strawberry and cocoa smoothie is loaded with heart and brain healthy nutrients, fiber and healthy fat too! When it comes to putting together a smoothie there are a few key components, which include- the protein, the fiber and the fat.
READ MORE
February is Heart Health Month. While you can’t change risks such as family history or age, you can make lifestyle and diet changes that can dramatically reduce your risk for developing heart disease. We had our Nutritionist/ Health Coach, Molly Hoffman, whip up a special smoothie filled with good for the heart fresh ingredients. She used strawberries and spinach, which both provide
READ MORE
This green mango smoothie has been a long time favorite of mine- because it’s easy, it’s sweet and tasty and I find even the pickiest smoothie drinkers will likely drink it as long as you can get them to try it! Mango contains healthy digestive properties and can be a soothing fruit option for anyone who struggles with fruit tolerance
READ MORE
It’s a snowy, gorgeous morning here in New York City, so we’re inside making yummy recipes to share with you! This strawberry vanilla smoothie is super simple and a sure crowd pleaser (kids too!). It’s made with just a few simple ingredients, and for any of you veggie dislikers out there I skipped the greens here (although when I drank
READ MORE
This smoothie is sweet, thick and delicious- and a great way to start the day or to sub for another meal or snack you might be having. I love to have this Pear Protein Smoothie as part of my breakfast because it’s tasty but also because it’s good for my body too. The pear skin has quercitin that’s anti-cancer an
READ MORE
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs that are a source of flavanols that help to keep blood vessels healthy and may also help to slow age-related memory decline. This smoothie also boasts brain and mood-healthy b
READ MORE
Thanksgiving has come and gone and we’re all feeling a little (or a lot) more bloated and uncomfortable than usual. Over the next few days (and anytime you have a little more eating than usual) it’s important to get back on your regular routine by eating lots of fruits and vegetables, exercising and including items like this detoxifying green smoothie.
READ MORE
Fall is one of my favorite times of year when it comes to making recipes like soups, smoothies, salads, and this fall smoothie. This because the season is rich with delicious root veggies and tasty flavors. This smoothie is made with a fall-favorite butternut squash (and it’s oh-so-good), and it’s combined with carrots, pear, avocado, chia seeds and cinnamon.
READ MORE
This smoothie recipe is an all-time favorite of mine and one that I usually find is a great one for beginners or anyone who isn’t super into juicing and eating loads of vegetables. This is because the banana and almond butter make the smoothie taste so good that most of the time it’s almost un-noticeable that there’s so much
READ MORE
This week I’m so excited to be making my smoothies in my new Vitamix!!! And this green chard smoothie is the first thing I have ever made in it- and let me tell you it’s delicious! This smoothie is fresh, light, and oh so delicious. The chard, which is the feature of this smoothie is a non-goitrogenic green (for all
READ MORE