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THE WELLFUEL PODCAST

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THE WELLFUEL PODCAST

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WHAT YOU NEED TO KNOW ABOUT APPEL

➡️We see this SO OFTEN and there are a few dif

➡️We see this SO OFTEN and there are a few different reasons for it

🌸change in diet (obviously), summer comes with an increase in sweet treats and a decrease in fruits + veg/fiber
🌸 change in meal schedule from structured meal times to grazing all day (one of the worst things we can do for gut health)
🌸 less movement + travel = feeling backed up
🌸 increase in alcohol which can contribute to gut imbalances and even overgrowth in yeast

➡️there are more reasons, but you get the gist

👉🏻some people start to feel better when they get back into their routine; while others feel like the summer left their guts need more support

🩷if so, reach out we’d love to help!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #microbiome #allergy #mold #histamine #histamineintolerence #diarrhea #bloated #ibs #sibo #candida #abdominalpain #constipation

🌸Your skincare is not just topical, but it’s

🌸Your skincare is not just topical, but it’s just as importantly internal!

🌸Maeson, RD at ISN, discusses how to support your skin from the inside out and topically deep diving into both nutrition and her favorite skin care products.

🌸Listen now to learn about Maeson’s favorite acne-safe skincare brands!

#podcastersofinstagram #podcasting #podcastlife #podcasters #guthealth #mold #moldtoxicity #lymewarrior #hormonehealth #functionalmedicine #holistichealth #dietitiansofinstagram

🧘‍♀️Slow down and listen, dear friend, if

🧘‍♀️Slow down and listen, dear friend, if your body is screaming!
This can make a huge difference to your ability to make moves and take care of yourself.

🌸Take it from me, this was the HARDEST part for me too- I just wanted to keep running (literally and figuratively).

🌸Find a practitioner who can help and who you can feel comfortable with
Start by keeping a journal about your symptoms, and your food, and meet with a practitioner who can do functional medicine testing to help you uncover what’s going on in your body.

🌸Finding a trusted coach is the best use of your time and money
Need help? Reach out!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #microbiome #allergy #mold #histamine #histamineintolerence #diarrhea #bloated #ibs #sibo #candida #abdominalpain #constipation #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurmindset #entrepreneurquotes #entrepreneurlifestyle

🌸HORMONE DYK 🩷You guys, we would not exist w

🌸HORMONE DYK
🩷You guys, we would not exist without our hormones - seriously they’re that important!
🩷Way too often we have clients coming to us really struggling with their health. Often it comes down to hormonal imbalances!
🩷 Hopefully this post makes you appreciate hormones almost as much as we do and causes you tune-in to your body and hormones!
🩷 Comment below if you learned anything from this post, or if you have a fun fact about hormones to share!

#gut #gutbug #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #microbiome #allergy #mold #histamine #histamineintolerence #diarrhea #bloated #ibs #sibo #candida #abdominalpain #constipation #balancedhormones #healthyhormones #hormonalproblem

🌸Eating for your hormones really is a THING! An

🌸Eating for your hormones really is a THING! And it can make a huge difference!!

🌸We LOVE to recommend this to clients, so much so that we’re developing a program around it!

🌸Haven’t tried it? Here are a few foods to start with

🌸But remember, diet is the only thing that’s important when working on optimizing your hormone health.

🌸In fact, it’s super important to consider environmental factors, gut microbiome imbalances, nervous system dysregulation, underlying infections, sluggish detoxification, and more.

🌸Even better is getting an in-depth look at your hormones and gut health through the DUTCH test and GI Map - which we often run here!

🌸And if you’re looking for more ways to balance your hormones, comment HORMONES and we’ll send you our latest free pdf all about supporting your hormone health!

#gut #gutbug #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #microbiome #allergy #mold #histamine #histamineintolerence #diarrhea #bloated #ibs #sibo #candida #abdominalpain #constipation #balancedhormones #healthyhormones #hormonalproblem

✨ How often do you practice gratitude? If you do

✨ How often do you practice gratitude? If you don’t you should.
✨ Mindset and headspace are KEY focal points for any healing journey and often overlooked.
✨What are you grateful for today?

#gratitude #grateful #thankful #appreciate #healingjourney #healing #nutritionist #dietitian

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