Nutrition Coaching
Our focus is food, but to heal our bodies, we need nourishment, emotional support, sleep, sex, inner peace, and more. So, here at ISN, we work to promote whole-body healing and wellness.
Our focus is food, but to heal our bodies, we need nourishment, emotional support, sleep, sex, inner peace, and more. So, here at ISN, we work to promote whole-body healing and wellness.
Our one-on-one nutrition coaching program has successfully helped hundreds feel and look their best and heal their bodies.
We take a deep, investigative look at your current health—your symptoms, patterns, history, and lifestyle. When appropriate, we incorporate advanced functional testing (gut, hormones, inflammation, histamine, toxins, mold, and more) so you finally understand why you feel the way you do.
You receive a clear, customized roadmap outlining exactly what to do next; including targeted nutrition guidance, lifestyle shifts, and supplement/herbal support when appropriate, delivered in simple, actionable steps so you never feel overwhelmed or unsure of what to do.
Healing doesn’t happen alone. We guide you through each phase with consistent support, education, and adjustments along the way. You get a true partner… someone who keeps you on track, helps you navigate challenges, and ensures you make meaningful, lasting progress.
Our personalized, holistic nutrition coaching is designed for individuals of all ages (from 0 to 100+) who are ready to address the root cause of their symptoms and commit to lasting health transformation.
If you are a person seeking an integrative, whole-person approach to wellness, you are an ideal client.
We specialize in working with those who are experiencing:
We also love to give second opinions on other people's protocols and we strive at helping those who have seen multiple doctors or specialists without getting a clear path forward and need an accountability partner and a personalized plan to make lifelong changes.
Reach out!
If your specific health concern is not listed here, we still encourage you to book a free consult. We are passionate about helping clients with all health needs feel happy and healthy so they can live life to their fullest.
Our 1:1 coaching is built on the belief that true wellness goes far beyond “just a diet.” It’s a holistic, whole-person approach that considers everything—food, nutrients, movement, sleep, stress, environment, and daily habits.
Using a functional and integrative lens, we look for the root causes behind your symptoms through a thorough review of your health history, lifestyle, and when appropriate, advanced testing. From there, we create a clear, personalized plan that includes nutrition, lifestyle shifts, supplement support, and other complementary modalities (like acupuncture) when needed.
Our goal is simple: help you heal, feel better in your body, and build habits that support long-term health.
We work with clients ages 5–95, with specialties in gut health (IBS, constipation, diarrhea, Crohn’s, colitis), hormones (endometriosis, PCOS, fertility, perimenopause), allergies and histamine issues (including MCAS), thyroid health, prenatal/postnatal care, blood sugar balance, and sustainable weight loss. If you don’t see your concern listed, reach out—we love supporting clients with unique or complex needs.
"When I first started working with Isabel, I felt constantly sluggish and bloated, and no amount of healthy eating or exercise made a difference. As we moved through the process, I was surprised by how much the small, targeted changes mattered. Isabel’s knowledge of toxins and how they impact the body is unmatched. After months of thoughtful, step-by-step adjustments, I truly feel like a new man—and it’s all thanks to her guidance."
"Isabel is a true ray of sunshine. During some of my darkest and most confusing health challenges, she gave me real hope. I had seen many doctors, specialists, and dietitians, but she has been the most impactful in helping me heal from mold illness, mast cell activation, and more. She is warm, encouraging, and incredibly knowledgeable. Her personal experience makes her guidance invaluable, and I always finish our sessions feeling lighter and uplifted."
"I don’t know what I would have done without Isabel. Any progress I’ve made is because of her dedication, not the many doctors who never had time to understand my complex issues. After working with her, my energy improved, we uncovered parasites, hidden fungal overgrowth, and food allergies, and I completely changed how I eat. Her calming presence, attention to detail, and steady encouragement have truly changed my health."
"Thanks to Isabel’s support and guidance, I feel so much better. She helped me make healthier nutrition choices in a way that felt natural, intuitive, and totally doable. I love her style and her genuine desire to help. She teaches in a way that makes healthy eating effortless—without pressure or perfection. Because of her, I’m not thinking about eating better…I truly am eating better."
"I came to Isabel during the sickest season of my life. As a dietitian myself, I knew I needed someone skilled enough to handle a complex case with clarity and care. Isabel knew exactly where to begin and guided me through every step. After five months of following her protocols, my health has completely transformed. She didn’t just help me heal—she gave my family a wife and mother who can fully show up again. That is a gift I can never repay."
We use 10+ years of functional, holistic, and integrative medicine experience to help you finally get to the root of your symptoms and heal your body.
1
Get in touch and make an appointment.
2
Send us your 2-3 day food log, blood work and intake questionnaire.
3
Initial 60-minute consult. Isabel will send you a personalized menu/recommendations/supplement suggestions.
4
You’ll meet either weekly or bi-weekly for 30-minute sessions, which are where we tweak and expand upon your individualized plan; these are really where the magic is made. These sessions provide both support and accountability and allow us to grow to understand and support what your body needs (and what we may need to look deeper into). A follow-up email will be sent after these weekly phone sessions with recipes, mini-goals, recommendations, and more – depending on where you are in this journey and what you need most.
Having already received and reviewed your food journals, medical history and blood work, we spend the Initial Consultation getting to know you (all about you!).
Your goals, lifestyle, and food preferences will shape your individualized treatment plan. This is why we spend the initial consultation getting to know YOU.
Your treatment plan and a recap of this initial session will be sent via email. The treatment plan and email will be personalized to your needs. They may include specific product recommendations, recipes, meal plans, exercise classes, supplement recommendations, and more (Initial sessions occur on the phone or via Skype/FaceTime and last 60 minutes).
These weekly 30-minute sessions are where we tweak and expand upon your individualized plan; these are really where the magic is made. These sessions provide both support and accountability and allow us to grow to understand and support what your body needs (and what we may need to look deeper into). A follow-up email will be sent after these weekly phone sessions with recipes, mini-goals, recommendations, and more – depending on where you are in this journey and what you need most.
We help men and women of all ages live healthier and happier lives by focusing on the whole person – your individual needs, lifestyle, mental health, and goals.