Nutrition Coaching
Our focus is food, but to heal our bodies, we need nourishment, emotional support, sleep, sex, inner peace, and more. So, here at ISN, we work to promote whole-body healing and wellness.
Our focus is food, but to heal our bodies, we need nourishment, emotional support, sleep, sex, inner peace, and more. So, here at ISN, we work to promote whole-body healing and wellness.
Our one-on-one nutrition coaching program has successfully helped hundreds feel and look their best and heal their bodies.
Here's what you get
A solid understanding of your overall health and wellness situation, exactly as it is now
Clear about the thoughts, behaviors, and beliefs limiting your ability to total body health
A plan of action and an accountability partner for the time you need to make lasting changes
The basis of our 1-1 coaching program is built on the foundation that true wellness is not just based on a diet; but instead, is created based on a holistic, whole-person lifestyle that incorporates many different components (food, vitamins, movement, sleep, and more).
By taking a functional, integrative, and holistic approach, we aim to find the underlying cause of symptoms/conditions through a careful evaluation of one’s physical and mental health, diet, lifestyle, and environment. Then, we work alongside the client to develop an attainable care plan centered around diet and lifestyle modifications alongside other modalities when necessary (supplements, acupuncture, etc.). Our end goal is to help clients heal and effectively manage or resolve their conditions. We want our clients (and their bodies) to feel happy and healthy, so they can live life to their fullest.
We work with clients ages 5-95 in all areas of health and wellness. Still, our specialties are gut health (IBS, constipation, diarrhea, Crohn’s, colitis), hormone balance and imbalance (endometriosis, PCOS, infertility/ fertility, general hormone imbalance), allergies (including histamine overload, mast cell activation syndrome), thyroid health, pre/during/postnatal, blood sugar management, and weight loss (we love to work with clients of all needs so please get in touch if this list does not include what you’re looking for!).
"I don't know what I would do without Isabel Smith – I can confidently attribute any progress I've made to her efforts, not to the parade of doctors who did not have the patience or bandwidth to work on my complex health issues. After several months working with her, my energy is drastically better, I uncovered other issues such as parasites and a hidden fungal infection, discovered some of my inflammation was due to undiagnosed food allergies, totally overhauled my eating habits. I greatly appreciate her calming presence, attentiveness and encouragement throughout the whole process."
"Thanks to Isabel working with me to help me make better choices with nutrition, I feel so much better! She has helped my transition to healthier eating in a way that was very natural and intuitive. I really enjoy her style and her genuine desire to help. Isabel taught this is a way where I don’t have to think about eating better, I just am eating better!"
"When I started working with Isabel, I was having a variety of gastrointestinal issues and was frustrated that no one had been able to help me find a solution. Isabel went to work and helped me find the root cause of the issues I was experiencing, then healing from the ground up. She was so knowledgeable about all things related to my lab results and bloodwork and made me feel confident and empowered to take care of my health."
"Working with Isabel has helped me to rethink the way I look at food. She has helped me to let go of dieting and has taught me to feel good about what I eat. Because of Isabel, I am proud to say that I am no longer on a diet, and instead enjoy my new approach of living a healthy lifestyle. As a result I’ve surpassed my 15 lb weight loss goal and am down 25 lbs!"
We use 10+ years of functional, holistic, and integrative medicine experience to help you finally get to the root of your symptoms and heal your body.
1
Get in touch and make an appointment.
2
Send us your 2-3 day food log, blood work and intake questionnaire.
3
Initial 60-minute consult. Isabel will send you a personalized menu/recommendations/supplement suggestions.
4
Start weekly 30-minute follow-ups (plan on 3-6 months – but will vary based on client).
Having already received and reviewed your food journals, medical history and blood work, we spend the Initial Consultation getting to know you (all about you!).
Your goals, lifestyle, and food preferences will shape your individualized treatment plan. This is why we spend the initial consultation getting to know YOU.
Your treatment plan and a recap of this initial session will be sent via email. The treatment plan and email will be personalized to your needs. They may include specific product recommendations, recipes, meal plans, exercise classes, supplement recommendations, and more (Initial sessions occur on the phone or via Skype/FaceTime and last 60 minutes).
These weekly 30-minute sessions are where we tweak and expand upon your individualized plan; these are really where the magic is made. These sessions provide both support and accountability and allow us to grow to understand and support what your body needs (and what we may need to look deeper into). A follow-up email will be sent after these weekly phone sessions with recipes, mini-goals, recommendations, and more – depending on where you are in this journey and what you need most.
We help men and women of all ages live healthier and happier lives by focusing on the whole person – your individual needs, lifestyle, mental health, and goals.