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Avocado Oil
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Avocado Oil Spray
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Beyond the Equator 5 Seed Butter
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Cauliflower Pretzels
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Grain Free Pancake & Waffle Mix
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Hydroflask 32oz
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Mushroom Elixirs (Caffeine Free!)
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ORGANIC RAW CACAO NIBS
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Pantry Storage Containers
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Sprouted Rolled Oats
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Uplift Prebiotic Powder
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Vegan Marshmallows
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❌Sneaky Underlying Health Issues Triggered by Mo

❌Sneaky Underlying Health Issues Triggered by Mold Exposure 🏡

🦠Mold isn’t just an annoying household problem—it can seriously impact your health by stirring up underlying conditions or making existing ones worse. Mold releases mycotoxins that weaken your immune system and cause widespread inflammation, leading to or exacerbating a range of issues like those listed above.

‼️Here’s how: ‼️
👉🏻Mold can weaken the immune system, making it harder for your body to fight these infections.
👉🏻 Mold exposure can cause gut inflammation, leading to or worsening digestive issues.
👉🏻 Mold affects endocrine function, which can throw off your hormonal balance, making PMS symptoms more intense.
👉🏻 Our Nervous System is highly sensitive, and mold can really throw it off balance
👉🏻 Mold is a known trigger for autoimmune diseases, as it can push your immune system into overdrive.
👉🏻 Inflammatory responses from mold exposure can make chronic pain conditions like arthritis and fibromyalgia more severe.

➡️When mold is present, your body is constantly fighting inflammation, leading to a worsening of symptoms or even triggering new conditions.

➡️If you’ve been dealing with persistent, unexplained symptoms, it might be time to get not only your house checked for mold but also your body (DYK mold spores can accumulate in your body?)

🌸At ISN, we work with mold often as it was a part of my own healing journey, and it was super difficult to find providers who understood it. I learned so much through my own experience with mold, that we help others through it as well.

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #histamineintolerence #allergy #diarrhea #constipation #ibs #sibo #candida #lyme #lymedisease #Bartonella #babesia #lymesupport #lymewarrior #mold #moldillness #moldtoxicity #moldcleaning #detox

Have you considered going on a Carnivore Diet?

Have you considered going on a Carnivore Diet?

Not so fast…

On the Wellfuel Podcast with Maeson, one of our RDs as ISN, and myself, find out why the carnivore diet isn’t everything it may seem and how it can actually negatively impact your health—specifically your gut microbiome!

You don’t want to miss this episode - out now on your favorite streaming platforms!

#podcastersofinstagram #podcast #healthpodcast #guthealing #healthygut #healinggut #gut #allergy #hormone #mold #dietitian #nutritionist #microbiome #microbes #diet #healthyeating #carnivorediet

😍I’ve never been able to “eat my way throug

😍I’ve never been able to “eat my way through Italy”… well I just did it, and it was amazing. Pizza? Caccio e Pepe? Check and check!

💭As a child and earlier in adulthood this was only a distant dream.

☝🏻Anyway, with parasite treatment, Lyme, Bartonella, and babesia treatments; mold detox, gut healing, and gut lining healing - it was possible.

✨Healing IS possible with the right practitioner, book a free call to chat with us. We work with many clients just like me.

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #histamine #histamineintolerence #allergy #mold #moldillness #diarrhea #constipation #ibs #sibo #candida #lyme #lymedisease #Bartonella #babesia #lymesupport #lymewarrior

The rest of the internet is abuzz about Siete bein

🥣 Histamine-Friendly Smoothie 🥣 👉🏻For

🥣 Histamine-Friendly Smoothie 🥣

👉🏻For anyone managing histamine intolerance, smoothies can sometimes be tricky. Certain ingredients can trigger histamine build-up in the body, but with the right choices, you can enjoy a delicious and safe bowl that supports your gut health!

🤷‍♀️Why This Smoothie is Histamine-Friendly:

✅ Low-Histamine Protein Options:
Collagen, Brown Rice Protein, and a Seed Protein Blend (Pumpkin, Chia, Flax, Hemp) are generally food choices as they are lower histamine.

✅ Healthy Fats:
Coconut, chia seeds, flax seeds, and SunButter are all low-histamine options that provide some healthy fats and yummy flavor.

✅ Low-Histamine Fruits:
Blueberries, raspberries, and nectarines are safe, refreshing, and full of antioxidants.

Watch Out For: 🚫 High-Histamine Ingredients like:

Strawberries (a common smoothie base but histamine-heavy)
Bananas (especially ripe ones)
Avocados (another potential trigger)
Spinach (surprisingly high in histamine!)

💧 Base Recipe: Blend blueberries, Pacific Unsweetened Hemp Milk (is the best tolerated for our highly sensitive histamine people), and your choice of protein powder for a histamine-friendly, gut-loving smoothie.

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #allergy #mold #moldillness #diarrhea #constipation #ibs #sibo #candida #histamine #histamineintolerence #lowhistaminediet #histaminefree #histamineintolerant #smoothie #smoothierecipe #smoothiebowl

🥙What you EAT!🥙 👉🏻Here’s the thing

🥙What you EAT!🥙

👉🏻Here’s the thing what you choose to eat and feels good for your body may feel completely different than somebody else and that’s ok!

☝🏻Nutrition is so personalized and we respect that at ISN

☝🏻However, there are key foundational principles we believe in:
✅ Focusing on whole foods, and limiting processed foods (think seed oils, artificial flavors/colors/additives/sugars, etc.
✅ Eating a diverse diet to help feed your gut bugs (microbiome) and also help get a variety of vitamins/minerals/antioxidants - super important for all reactions going on in our body from energy to cognition, to metabolism
✅ Eating to support regulated blood sugar - this often looks like a protein source, plant (fiber), and healthy fat at meals, this will also aid in hormone health, inflammation, and more!
✅ Eating protein forward (aiming for 20+ grams at meals)- Whether that’s high-quality animal protein or plant-based proteins, we love it all depending on what’s feeling good for your body

👉🏻Find out Our Favorite 10 Foods to Support Gut, Hormones, and Inflammation. Comment “HEALTHY EATING” and we’ll send them to you!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #microbiome #allergy #mold #moldillness #histamine #histamineintolerence #diarrhea #constipation #ibs #sibo #candida #bloating #inflammation #healthyeating #nutrition #healing #bloodsugar #diet

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