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Digestive Bitters
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MegaFood Turmeric
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Orthomolecular Orthobiotic
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Pure Encapsulations B Complex
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🫢Gosh I wish I had thought about this sooner, b

🫢Gosh I wish I had thought about this sooner, but we can’t torture ourselves, so I’m giving myself grace.

➡️Like I knew better but didn’t really focus on it-sigh and oh well but I’ve hopped in on really powerful adrenal support (I’ve been posting stories about it)- and it’s been making such a difference to me.

➡️I was given thyroid support without adrenal support before I started titrating off my ADHD medicine in 2018- 1
always felt like the thyroid meds actually made things worse and that’s because thyroid support without adrenal support can be lopsided, and that’s what I’ve been feeling.

🌸Here’s what l’ve been doing
➡️ a powerful adrenal supplement
➡️ careful with the caffeine
➡️ dosing the thyroid
➡️ more adrenal healthy
➡️ more electrolytes and minerals

🌸Talk to your healthcare practitioner as always but is definitely something good to bring up!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #microbiome #allergy #mold #moldillness #moldtoxicity #histamine #histamineintolerence #diarrhea #constipation #ibs #sibo #candida #healingjourney

⭐️ DYK: WOMEN’S HEALTH & CYCLE ⭐️ We LO

⭐️ DYK: WOMEN’S HEALTH & CYCLE
⭐️ We LOVE a good DYK post, especially when it comes to things we should all be aware of as women
⭐️ We get asked a ton of amazing questions each week about women’s health and what is/isn’t normal, so we’ve collected some of the most frequently asked ones here!
⭐️ Questions? Reach out! Happy Friday friends :)

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #allergy #allergies #mold #moldillness #diarrhea #constipation #constipated #sibo #ibs #candida #pms #menstruation #period #pms #perimenopausal #periodpain #womenhealth

4. talk to your practitioner about a contingency p

4. talk to your practitioner about a contingency plan in case you can’t remember to take your supplements (we can all give you guidance on this sort of stuff)
5. Figure out which supplements are MUSTS and which you could leave behind if you feel are too much

🌸We do all the above for our clients because hey we’re human and sometimes our clients forget to take their supplements, so the above strategy has been really helpful for our clients and we want it to be helpful for you too!

Comment SUPPLEMENTS and we’ll send you our “Your Guide to Taking Supplements Freebie”. 😀

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #allergy #mold #moldillness #diarrhea #constipation #ibs #sibo #candida #supplements #vitamins

⭐️ WHAT TO KNOW ABOUT PROGESTERONE ⭐️ LADI

⭐️ WHAT TO KNOW ABOUT PROGESTERONE
⭐️ LADIES! Progesterone is SO important for our hormone health. If you feel like something is a little off with your hormones, let’s get progesterone levels checked- it may be the culprit
⭐️ It has a ton of different roles in our body, and it’s usually when progesterone levels are too low that we start to notice the imbalance.
⭐️ Struggling with progesterone levels or general hormone balance? DM us and let’s chat about how we can help!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #allergy #allergies #mold #moldillness #diarrhea #constipation #constipated #sibo #ibs #candida #pms #menstruation #period #pms #perimenopausal #periodpain #womenhealth

❌The short answer is NO you don’t and the long

❌The short answer is NO you don’t and the long answer is you don’t have to stay on a low histamine diet as long as you address the ROOT cause.

🌸Many people think the low-histamine diet will heal histamine intolerance, but then feel confused about why when they try to reintroduce higher histamine foods their symptoms come rushing back.

🌸The low histamine diet is something we often use as a TOOL to really help quiet the body down while we’re doing work behind the scenes

🌸Some root causes of histamine intolerance include:
🩷 H.Pylori
🩷 Gut Microbiome Imbalances (DYK-specific bacteria can be histamine producers?)
🩷 Nervous System Dysregulation
🩷 Mold Exposure
🩷 Low levels of DAO

🌸If you’re experiencing histamine intolerance and are ready to eat the foods you love again and feel good in your body; reach out to the link in my bio - we’d love to support you in your healing journey!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #allergy #mold #moldillness #diarrhea #constipation #ibs #sibo #candida #histamine #histamineintolerence #lowhistaminediet

⭐️ TIPS FOR COMING OFF BIRTH CONTROL ⭐️Th

⭐️ TIPS FOR COMING OFF BIRTH CONTROL
⭐️This process may or may not be easy for you
⭐️ If it’s not easy, here are a few tips for you!
⭐️ It takes a little bit of time for your body to adjust and become regulated again. ⬆️Sharing some of our top tips for post-birth control syndrome!

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #allergy #allergies #mold #moldillness #diarrhea #constipation #constipated #sibo #ibs #candida #pms #menstruation #period #pms #perimenopausal #periodpain #womenhealth

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