Spicy Beet and Parsley Juice


When I’m feeling like my workout made me extra sweaty I love to use juice as a means for helping my body to recover and replenish electrolytes lost while sweating. Red, orange and yellow juices overall provide a good source of electrolytes (mainly potassium and some sodium). Beets in particular are known as a rich source of electrolytes, as one small beet contains about 300 mg of potassium and about 70 mg of sodium.It’s best to drink electrolyte-rich juices about 1 hour pre-workout as a way to boost electrolytes in the body, but you can also drink them post-workout as a means for replenishing electrolytes lost through sweat.
Spicy Beet and Parsley Juice
  • Prep Time: 10 minutes; total Time: 10 minutes
  • Makes: 1 serving (16-20 oz)


  • 2 beets (beetroot)
  • 4 small carrots
  • 1 pear
  • 2 handfuls of fresh parsley (or 1 teaspoon dried to add post-juicing)
  • 2 kale (Tuscan cabbage) leaves


  1. Wash all produce.
  2. Remove core from apple and peel beets.
  3. Add all ingredients through the juicer and enjoy!

Originally created for Reboot with Joe– click here for original post