Health Nutrition Uncategorized

The Difference Between Food Allergies and Food Intolerances

Food Allergies vs. Food Intolerances Food allergies and intolerances have become  increasingly prevalent! However, they are actually not to be confused with each other as one is quite different from the other. In today’s post, we are discussing the difference between food intolerances and allergies, signs and symptoms of each, plus their underlying causes, common food intolerances and allergies, as

Health Nutrition

What to eat on a low-histamine diet

Low histamine eating This information has been updated with the latest histamine list: Click here to view the article! The concept of histamine intolerance is spreading fast as health practitioners, and people are starting to tie their health problems back to histamines. The solution to histamine intolerance? One of the first steps to take is to eliminate/limit high histamine foods.

Nutrition Recipes

Low Histamine Recipe Round Up

Low-Histamine Recipe Round-Up  Eating low-histamine can get old (and tiring!) pretty fast. Luckily, eating low-histamine is only temporary (for most) and part of the healing process. In working with clients who are low-histamine and eating low-histamine myself, I have developed and found a bunch of recipes that not only taste good, but  will leave you feeling so much better.  What’s

Health Lifestyle

Alleviating Spring Allergies

How to alleviate your spring allergies Spring is here! It’s such a beautiful time of year with blooming flowers and warmer weather, but Spring allergies are arguably the worst. Today we’re talking all things spring allergies (think: environmental triggers, tips to alleviate allergies, and our favorite supplements for relief).  Environmental histamines Environmental histamines can be a HUGE contributor to your

ISN Signature Program

Hi there! We’re so excited about our Signature Program. It’s a blend of EVERYTHING you’ve been asking for, with SO much support and so many resources. DETAILS! What it is: A Comprehensive, Collaborative, and Individualized Nutrition Program. How it works: First, if testing is needed, tests are ordered Then a kickoff session with your coach is scheduled. You will meet

Health Nutrition

Everything You Need to Know About Histamine Intolerance

Have you ever heard of histamine intolerance? This information has been updated with the latest histamine list: Click here to view the article! It’s something I work very closely with in my private practice! When working with clients who present classic symptoms of histamine overload, I have seen great success when implementing a low-histamine diet or limiting specific high histamine foods. 

Health Nutrition

Healthy Tips for Your Microbiome

Human microbiome is a buzz phrase in the health and wellness world. What is it and why do we want it?!? Many doctors, nutritionists and health-interested people are talking about microbiome—specifically how to keep it healthy. Here are the facts you need to know! What is the microbiome? The human microbiome refers to all of the bacteria that live inside of

Health Lifestyle

5 Natural Remedies for Spring Allergies

Hello spring, hello allergies! If you’re like many people, the arrival of Spring brings both excitement for warmer weather and more sunshine, but also dread for allergies that often come up around this time of year. Allergy symptoms occur when the body overreacts to harmless substances and produces a compound called histamines against it as a defense mechanism. This is

Lifestyle Nutrition

Tips for Traveling with Food Allergies

Hello summer travel! I’m getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I’d share some of my top tips with you (that I practice too) about traveling with food allergies and avoids. So often I hear my clients tell me how stressed they are about their food likes/dislikes/tolerances/intolerances etc, when they

Health

Spring has Sprung, so what does that mean for your health?

Spring is finally here, YAY! But, don’t break out the party hats just yet. While many of us are ready for the warm weather and sunshine that hopefully comes with the change of seasons, spring  can carry a variety of health concerns that we should be aware of. Concern #1 Allergies: Let’s start with the first biggie: ALLERGIES! Allergens send the

Health

5 Essential Oils for Allergy Relief

  Allergies…aren’t they the worst? I totally agree! Although it’s not peak allergy season, there are always seasonal/environmental and other similar irritants that can pop up and cause rashes, sinus blockage and other allergy-related symptoms. There are many remedies that can be purchased over the counter from the drugstore; however, there are also a number of remedies that are less