Hello pumpkin season! It’s finally here, and I couldn’t be happier. I love pumpkin season, truly. So let’s dive right in. What I love most about pumpkin season is the variety of things you can do with pumpkin, namely- make pumpkin donuts, pumpkin gnocchi,and so much more. Let’s start with these EASY to make pumpkin donuts. I used a ready-to-mix
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Move over hangover-feeling, we’ve got a new way of naturally detoxifying! You know that feeling like you’re bloated, and/or you overdid the junk (at the summer BBQ), and you just want to feel good, refreshed and satisfied? We know it well. Here’s our solution (or at least a way to get you feeling cleaner, clearer and better). This green smoothie
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Making dinner every night can be kinda boring, so I like easy, gluten free yummy recipes like this one! This recipe is a spin off of another recipe that I love- Easy Beef Burgers; however, here I used turkey meat instead, and used roasted sweet potato rounds as the buns! These cute little sliders are always a big hit at parties
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Hello summer travel! I’m getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I’d share some of my top tips with you (that I practice too) about traveling with food allergies and avoids. So often I hear my clients tell me how stressed they are about their food likes/dislikes/tolerances/intolerances etc, when they
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Who doesn’t love a good muffin?… but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won’t leave you feeling totally wiped- and they don’t taste like cardboard either 😉 The key to this recipe is that I used almond flour instead of wheat flour; so they’re gluten free, and
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Let’s start with Martha’s Vineyard. I’m so excited to start the travel section of our blog! Because we’re going to some pretty awesome places, exploring and trying – and I want to share all of our findings with you. On a recent trip to Martha’s Vineyard, we searched the island high and low (east and west) for the best places
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Easy, delicious, fresh. That’s what this salad is. I find myself using kale most of the time as the base of my salads. Mostly because the pieces are large, and the volume adds up quickly without too much prep. I also find it easy to rinse and dry… so out of convenience I use kale, but also because I love
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Oh Mama Mia! Here’s a recipe that will make you want to say mangia! One of my favorite Italian dishes is pasta (chickpea usually!) with pesto sauce, so I wanted to put a spin on the traditional sauce you’re Nonna may have made, and try out a healthy vegan alternative! Unlike traditional pesto recipes that contain Parmesan cheese, this healthy vegan
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Easy, healthy dinners are totally up my alley. On this past Sunday night I wanted to make an easy, yet delicious dinner, so I assembled this easy, yummy taco dinner bowl. In this taco bowl are so many yummy ingredients, that are also good for you. The broccoli is naturally detoxifying (I think we all need this on sundays!), the
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Summer is almost here and it’s going to be a HOT one! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,” you are likely to get a little sweaty. When we sweat, we lose fluid and electrolytes- like sodium and potassium that are key for
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I love anything chocolate mint and fruity! This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the almond milk (but only if it’s calcium-fortified) and contains digestive properties from the mint leaves. Altogether this smoothie tastes like a healthy mint chip milkshake, so it makes for a
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I LOVE easy meals! There’s no room in my extremely busy day for complicated recipes and tedious prep, so I made this super easy BBQ salmon with roasted veggies. This dinner is about as easy as it sounds and it’s super tasty too (and made leftovers, which means that I had a yummy piece of BBQ salmon on a kale
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I absolutely love this THICK delicious smoothie! This smoothie is loaded with brain and mood-healthy ingredients. I often make this recipe first thing in the morning and have it throughout the day. What makes this smoothie so brain and mood-healthy is that it’s a rich source of folate (thanks to the blackberries and greens), and a source of brain
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Here’s to a happy liver and gut!Today on our instagram we shared a recipe for our liver cleansing tonic created by our Nutritionist, Molly (learn more about here here), and we got so many inquriies to post the recipe- so here it is! Created by Molly, this tonic is loaded with liver and gut healthy properties and is also great
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I love easy, healthy meals like this one. This simple roasted branzino and vegetables (and brussels too!)- is easy, it’s clean and it’s simple to prepare. This dish is loaded with healthy nutrients, protein and fiber- and will leave you feeling satisfied too. Try to load up on the veggies and have fewer potatoes if you can! I would recommend
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This gorgeous salad was part of the New Years dinner I prepared for me and Paul to ring in 2018. It’s EASY, filling, flavorful and delicious- hence why I’m calling it my favorite kale salad (with some extra goodies). Kale was totally fad-dy last year, but just because it’s 2018 doesn’t mean kale is on the out, and in fact
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Happy Holidays! I love peppermint bark, especially when made at home and with our favorite ingredients (you can add anything you like to the bark!). It’s so festive and SO easy to make. The hardest part about this bark is not eating the whole thing! For alternate recipes, I’ve used pretzels and other crunchy yummy additions- you can try those
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A cozy dessert that won’t leave you feeling guilty is exactly what we all need a little (or a lot) more of- like this strawberry apple crumble. I love crumbles and other fruit-based desserts because they don’t leave you feeling totally guilty and they contain some delicious and healthy nutrients that we can all use a little more of. Like
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