A deeper dive into gut health! If you are trying to optimize your gut health, then you likely know that getting adequate fiber is important for the gut microbiome and motility. However, what you may not be as familiar with is the role that resistant starch and short-chain fatty acids play in the gut microbiome and how they too are
READ MORE
I know fiber is good for me, but what is it again? We have all heard fiber is good for us, but what is fiber again, what foods is it in, and why is it good for me? Fiber is a carbohydrate that the body cannot fully digest and is found in plant-based foods like fruits, veggies, whole grains, beans,
READ MORE
Let’s talk constipation Constipation is likely something we have all experienced at one point or another. Whether it has only happened to you once (lucky you) or you’re a regular, one thing is for sure – you are not alone. Constipation is among one of the most common digestive complaints in the United States, and we can definitely stand by
READ MORE
Let’s take a look into some natural ways to relieve constipation! Constipation is a common digestive problem that can leave you feeling uncomfortable, bloated, and stressed over the need to “go”. Here are 9 natural ways to help ease constipation. 1. Drink More Water Dehydration is one of the most common causes of constipation. Water helps everything in the body
READ MORE
Newsflash, carbs and sugar are NOT the same thing. They both contain carbs, yes, but their outcome on your body is quite different. In light of the carb craze (as in “low carb” everything) I was thinking this morning about the importance of CARBS in our bodies, and my recent experience with adding them back into my life (re: carbs,
READ MORE
I believe that we can healthfully include dessert EVERY DAY, but it’s all about what you pick (like anything else). Desserts often end up being devoid of healthy nutrients, but if we take the time to include some fiber, less sugar, and more healthy fat- suddenly we have something that tastes good and is also beneficial for the body too!
READ MORE
We love healthy snacks! Protein energy balls make for a great snack pre-workout, at the beach, with you on your travels, between meals or anywhere else you’re looking for something tasty and satisfying! The catch with these energy balls is that they can be fairly calorie dense- so like anything else you want to be mindful of portion size and
READ MORE
The long holiday weekend is behind us, yet you’re still feeling bloated, lethargic and like you overindulged. No problem, we’re all in the same boat! To help get you back on track in a hurry, I want to share with you a few of my favorite quick and easy detox tips to get you back to feeling your best. Try
READ MORE
A delicious, good-for-you, fiber-filled breakfast is a great way to help promote energy for the day. A great breakfast on a daily basis can also help to promote weight management and blood sugar control too. Breakfast foods are often high in sugar, refined and processed ingredients and can be generally empty nutrition-wise. So when you’re planning your next breakfast you
READ MORE
If you’re like me, you’re trying to clean up the ingredients in your baked goods so that you can enjoy “smart sweets” without feeling guilty (there’s NO room for guilt… anywhere!). I love my sweets (as you know), so I always have healthy recipes in my bag of tricks to keep both me and my clients satisfied. My latest creation
READ MORE
I love cozy and warming dishes- especially in cold weather. I find often though I’m discouraged to buy them as they can be loaded with grains and nuts and cheese (three things I really don’t consume). So I decided to make my own version of the traditional fall harvest bowl- one that’s paleo friendly, gluten and dairy free – and
READ MORE
This colorful carrot red lentil chili is packed with tons of flavor and spice. And thanks to the metabolism-stimulating effects of spicy flavors, this soup will help to warm you up. The chili is hearty and helps to nourish your body with immune-boosting vitamins A and C from the red produce. And let’s not forget about the lovely lentils. They are filled
READ MORE
There’s nothing better than a freshly popped bowl of popcorn, especially when it comes fresh from the ear and is ready in just a few minutes. Popcorn has long been a favorite snack for nutritionists and dietitians, with just 31 calories and about 2 grams per cup, it’s low in calories and has a small amount of fiber in addition
READ MORE
Who doesn’t love a yummy snack?… Well if you’re a snack lover like me, I’ve got the perfect snack for you! These delicious and healthy little treats make for a great snack, dessert or part of any meal, and the best part? They’re super easy to make. Bananas are a good source of potassium, an electrolyte that’s key for proper muscle function
READ MORE
Although it’s still warm here in New York, fall is right around the corner, which means cooler weather and heartier meals. For us food-sensitive people, heart meals can be troublesome because they often include dairy, gluten or other common allergens; therefore it’s easy for us to feel left out! Well, fret not my sensitive friends, I’ve got a delicious recipe
READ MORE
As you may already know, I absolutely love pancakes (especially when they’re gluten free and somewhat healthy)! These pancakes are loaded with protein and fiber thanks to the egg whites and oats, so they’ll help to keep you feeling fuller for longer too, which is always a plus. Enjoy! Gluten free oat pancakes Prep time: 5 minutes Total time: 10-15
READ MORE
I absolutely love smoothie bowls…they add a whole new dimension to smoothies, and at least for me, adding some crunch and texture makes my smoothie a whole lot more satisfying. Before I get into the details of how to make one, let’s start with the basics- what is a smoothie bowl? What is a smoothie bowl? Basically it’s a smoothie, you
READ MORE
Tuna salad is one of my favorite quick and easy go to’s. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots of mayonnaise), some others- like this one, can be made mayo-free, and with clean and healthy ingredients. Tuna is high in protein while being lower in fat and calories. Tuna is
READ MORE