Why you should eat the rainbow The famous saying that you should be eating the rainbow is not just some wives’ tale! It’s actually backed by science. Eating the rainbow is a phrase that describes consuming a diet full of various colors (and no, not the artificial ones)- the reason being that these foods all contain different antioxidants, providing you
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Incase you missed my latest post on Juicing Radio… here it is! In another recent post we discussed a few reasons that it’s key to juice and eat different colored fruits and vegetables to get the most benefit. This week, let’s starting talking specifically about the many nutrients that each color contains, and their specific benefit to health. Let’s start with one of my personal
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Tuna salad is one of my favorite quick and easy go to’s. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots of mayonnaise), some others- like this one, can be made mayo-free, and with clean and healthy ingredients. Tuna is high in protein while being lower in fat and calories. Tuna is
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