I love this EASY paleo italian wedding meatball soup! It’s one of my favorite soups to recommend to anyone for a great meal or snack, because it’s loaded with electrolytes, protein and LOADS of flavor. If you prefer to make this with chicken, or another type of meat, you can do so as well. Make this soup on a cold
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This is a HOT topic, and a question that I get really often. So let’s talk about it! To set it up, the best time of day to take vitamins is determined by absorption and when your body will best absorb vitamins/ nutrients and when we won’t interfere with other medications that are being consumed. Generally speaking, when to take
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We love this gingerbread chia seed pudding. And we love chia seeds… …especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia seeds? Because they’re LOADED with healthful fiber- soluble fiber (a special type of fiber that’s extra good for digestion and good for your heart). Why this recipe? Chia seed pudding
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I love this easy dessert. It’s made from a few simple ingredients and it’s sure to please. I pair this dessert with ice cream, sorbet, or have it by itself (it’s also great as a leftover for the next morning to have on top of breakfast cereal too). I made this for Thanksgiving and am so happy I did. What’s
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Hello Holidays, Hello Holiday eating, Hello GAS! Tooting is totally a normal part of life… however, it can be super uncomfortable to try to hold it in sitting at the Thanksgiving table. I get lots of questions and comments from clients around the holidays regarding how to settle an upset stomach, ridding of gas etc, and I figured I’d help
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If you know me, you know I LOVE DESSERT. So as we come into Thanksgiving I want to share with you, 8 of my favorite dessert recipes (and some of them you may not think of/ have thought of for Thanksgiving!). What I love about all of these dessert recipes, is that most of them are fairly good for you,
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Brussels sprouts make for my favorite Thanksgiving side dish. This year we’ve got this maple brussles sprouts salad that we’re featuring for our Thanksgiving dishes (there will be more coming!). What we love about about this dish is the combination of sweet and savory that this recipe combines. It’s also got added protein due to the additional nuts we added
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Did you know that herbs can really boost your health? We probably know that foods provide us with nutrients, but what about herbs and spices? Could something that is used to season your food or beverage serve a purpose as strong as fighting inflammation or boosting your immune system? Yes, they most certainly CAN! Fall is in full swing, which
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Sometimes Easy is Best Healthy tasty recipes don’t always have to be complicated! This super simple carrot soup supports your energy, adrenal health, and hormone balance (thanks starchy veggies!), while also being totally yummy for your stomach and eyes. The best part? You probably have all the ingredients at home, and it only takes minutes to make. Raid the crisper
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Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain free, dairy free (aka vegan!) and I used some protein powder to add some richness and extra protein (always a good thing!). I used this Orgain plant based protein, but
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Fall is here! And so is football season. There’s something really exciting about cozy Sundays with yummy food, friends and family, right? I hear a lot from clients that they want great recipes to make for sundays but they’re at a loss… so let me help you! This is a mix of healthy-for-you recipes, as well as some dessert options
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This oh-so-good bread is made from scratch, with just a few ingredients (and it’s SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig oat-milk yogurt alternative for extra flavor and LOADS of moisture. Im dairy-free, and I love to bake, so the dairy free ingredients that I use are key for my happiness,
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Yum! These easy chicken and vegetable bowls are totally up my alley (in fact I ate one of these today for lunch) – and what I love about them is that they are EASY, and made from ingredients I already had in the cabinet. The key to a successful easy lunch bowl is that it’s made from ingredients you already
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Revamp your snacks with some portable summer foods! As you all know, I am a big snack fan, and always have snacks on hand. Whether walking to the office, meeting clients, or heading to the beach, there is always something tasty in my bag. Veggies, fruit, proteins, and more can be easily stored and are super portable. Here are a few
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Summer just arrived, and it’s hot! Whether you ‘re aiming to maintain your hot summer bod with some exercise or heading to the beach for a little “r & r,” you are likely to get a little sweaty. When we sweat, we lose fluid and electrolytes- like sodium and potassium that are key for fluid balance, energy and muscle contraction
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Hello grilling season! I get a lot of requests from clients and friends for marinades to use on summer (and frankly, all seasons!) meats and veggies. So I whipped up a few recipes for you and your favorite people (or just yourself) to enjoy. Though meats and fishes get a lot of attention for using a marinade on, I love
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Hello Summer! We love anything lettuce cups, and lately i’ve been inspired to get back into the kitchen and start cooking again. So this week we’ve got my summer lettuce cups ready to rock and roll. As always, I love to make really versatile and easy to make-your-own, recipes; and why this one fits into that category is that you
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This banana split is super easy and SO delicious! I love sweet desserts– actually sweet foods in general, but I’m always trying to make them less chalk-full of artificial sweet and more full of natural sweet. So this recipe is an effort to do that such thing. The night I was jonesing for this recipe, I wanted something sweet but
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