Health Lifestyle

5 Ways to Get Outside More Often

Do you know how important fresh air is for you? More for another post, but it’s our BEST aid in detoxifying our bodies. There’s so much toxic garbage in our environments and so much that we’re breathing in every single day, so getting outside can REALLY help us to detoxify, soothe our bodies, and get blood flowing. The timing is

Recipes

Green Mint Chip Smoothie

I love anything chocolate mint and fruity! This tasty smoothie is loaded with potent antioxidants found in the cacao nibs, heart-healthy electrolyte potassium from the banana, bone-healthy calcium from the almond milk (but only if it’s calcium-fortified) and contains digestive properties from the mint leaves. Altogether this smoothie tastes like a healthy mint chip milkshake, so it makes for a

Recipes

Green Mango Smoothie

This green mango smoothie has been a long time favorite of mine- because it’s easy, it’s sweet and tasty and I find even the pickiest smoothie drinkers will likely drink it as long as you can get them to try it! Mango contains healthy digestive properties and can be a soothing fruit option for anyone who struggles with fruit tolerance

Recipes

Pear Protein Smoothie

This smoothie is sweet, thick and delicious- and a great way to start the day or to sub for another meal or snack you might be having. I love to have this Pear Protein Smoothie as part of my breakfast because it’s tasty but also because it’s good for my body too. The pear skin has quercitin that’s anti-cancer an

Health

5 Ways to Get Outside More

Today (April 22) is Earth Day! It’s a whole day dedicated to our gorgeous planet earth. I certainly feel like no matter how hard I try, I can’t possibly spend enough time outside enjoying the beauty that it holds. So to help you (and me too!) spend a little more time outside today I have made an easy list of

Recipes

Easy Green Smoothie

  This smoothie recipe is an all-time favorite of mine and one that I usually find is a great one for beginners or anyone who isn’t super into juicing and eating loads of vegetables. This is because the banana and almond butter make the smoothie taste so good that most of the time it’s almost un-noticeable that there’s so much

Green Veggie Smoothie

  I love a really fresh smoothie that doesn’t leave you feeling full, tired or bloated. So, today I decided to make this green veggie smoothie- it’s super refreshing and I made it instead of making a juice loaded with vegetables (like I usually do!). This smoothie is light, hydrating and is a great way to power-pack your afternoon with nutrients and