Magnesium is probably my favorite mineral… JK but it’s a powerful one. Magnesium is a mineral found in soil and involved in SO many key processes in the body (300+!). Years ago we used to get the magnesium we needed from our food, but as soil has become more depleted over time, we now really need to go out of
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Let’s be honest, every day isn’t going to be your best day, and it’s also certainly not always going to be easy to get out of bed and get going for the day. But what if I told you that you could simply make your day more positive, quite easily, Well, good news. You can, So listen up. Most of the
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We’re constantly deciding to make changes- lose weight, water the lawn more often, spend more time with the kids. We’re really good at thinking about the thing we’d like to do more or less of, but the thing we often forget is the real root reason for the change- the why. What is the why? Identifying your why is perhaps the most important part
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As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun ways to add more activity into my life to improve my fitness and take me to the next level. My motto is that a little bit of focused exercise can go
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Valentines Day is the best day of the year because it’s the day that’s devoted entirely to love. Valentines Day gives us an amazing opportunity to focus on loving ourselves, to give thanks for everything that we’ve done, everything that we are blessed to have, and all that we are able to do. And that’s why it’s my favorite day– because if
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