What about Lyme disease? Lyme disease! We have all heard about it, but what exactly is it, and why should you be concerned? In this post, we discuss the signs and symptoms of Lyme Disease, and our unique approach to Lyme disease through a holistic lens which, no surprise involves diet, lifestyle, and herbs! What is Lyme disease and what
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The Impact of Food and Lifestyle on Cancer Cancer is a complex and tricky topic, to say the very least. The science is evolving, and we are learning more every day! That being said, tons of factors go into the development of cancer, ranging from genetics, lifestyle, diet, and more! While controlling your genetics may not be an option, your
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Have unexplained GI symptoms? Struggling to manage your IBD symptoms? Let’s talk IBD! Do you have IBD and feel like your symptoms are running your life? IBD can be incredibly challenging, with many factors playing into the underlying causes of disease as well as its symptoms. In this post, we are diving into signs and symptoms of IBD, how diet
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TOTALLY STRESSED OUT? FEELING RUN DOWN? IT MIGHT BE BURNOUT. Feeling super tired and stressed out lately? You are not alone! There are a ton of factors that influence your energy levels. All of these things can create a recipe for burnout, which is also referred to as “adrenal fatigue”. This is something that I get asked about a lot
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Let’s talk skin health Did you know your skin is your body’s largest organ? When we think of skin health, we tend to just think about the skin on our face, but the truth is our whole body is covered in it, and our skin health is often reflective of our overall health! In today’s post, we are talking about
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What is inflammation? Inflammation is a naturally occurring process in the body that may be brought on by circumstances like the immune system trying to protect you from an infection or in response to an injury. However, other causes of inflammation do not serve you and do more harm than good. The difference here is acute vs. chronic inflammation. Not
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Intuitive Eating 101 You may have heard of the intuitive eating approach before and thought it was too good to be true, or maybe you were intrigued and wanted to learn more. Intuitive eating is a concept that has been around for a while, although has recently gained popularity and for a good reason. Intuitive eating takes a completely different
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Eating in season may be your new BFF Eating in season has a ton of health benefits, and couple that with the delicious produce of fall, and you have got yourself a deal you cannot pass up. In this post, we’re covering why you should eat in season, what’s in season this fall, and the health benefits of these foods,
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WHAT DOES “DETOX” MEAN EXACTLY? Our bodies have natural detoxification systems that work to filter and remove toxic substances from our bodies. Our bodies detox every single day through organs such as the liver, kidney, and the lymphatic system. While our bodies are incredible and smart, sometimes they need a little extra help with detoxifying due to toxin overload brought
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Recipes to support your cycle Did you know that you can support your body by eating different foods depending on where you are in your menstrual cycle? Depending on which phase you are in (hint: there are four!) your body benefits from different nutrients! In today’s post, we are providing you with some of our favorite recipes for each phase
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Diarrhea Let’s be real, diarrhea is not the most fun or, for that matter, pleasant topic to talk about, but the reality is it happens! So many of my clients suffer from diarrhea, not to mention the countless DMs we get on Instagram from people struggling and looking for relief! So today, we are jumping into what exactly diarrhea is,
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How to alleviate your spring allergies Spring is here! It’s such a beautiful time of year with blooming flowers and warmer weather, but Spring allergies are arguably the worst. Today we’re talking all things spring allergies (think: environmental triggers, tips to alleviate allergies, and our favorite supplements for relief). Environmental histamines Environmental histamines can be a HUGE contributor to your
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All about Acid Reflux Do you suffer from heartburn or burping after you eat? Has your doctor told you to go on an antacid, or are you currently taking one? Today we’re talking about acid reflux. We will cover what it is, signs and symptoms, causes, antacids, and lifestyle and food changes to combat reflux. What is acid reflux? Acid
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What to eat if you’re trying to conceive If you are trying to conceive (TTC), it is easy to feel overwhelmed by the abundance of information out there. This is a dense topic (and an important one!) with tons of different factors to consider. Today, we will try and simplify things by focusing on foods, nutrients, and supplements when TTC.
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Everything you need to know about hair loss Healthy hair is something most of us tend to take for granted until our hair texture, thickness, and growth starts to take a turn for the worse. Our hair can be a direct indicator of a deeper issue or imbalance going on inside our body. Today we’re diving into all things hair
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What you need to know about lectins Lectins – a topic I get asked about all of the time! Lectins have gained a ton of popularity over the last few years and it can be a lot to digest and understand. Should we be avoiding lectins, or are they fine for our health? We’re breaking it all down! What are
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THE HOLIDAYS ARE HERE AND I’M EXCITED TO SHARE MY TOP GIFTS FOR 2020! The holidays are just around the corner and we’ve compiled some of our favorite products into a gift guide for you and your loved ones! I chose products within the health, wellness, nutrition, exercise, and lifestyle space that I use on a daily or weekly basis
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We’re talking mold and toxicity on the blog, and the foods you really need to eat more of to help your system…are BINDING FOODS! Why? These foods help your body rid themselves of toxins more easily. AKA they literally help your body to dispose of toxic material (stuff they don’t need). How do these foods work? These foods contain various
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