Have you tried chimichurri?? If not, you NEED to! This easy sauce is great for you, and REALLY easy to make. We love herbs because they’re super helpful for the help of our livers, kidneys and more. This easy sauce can be made your own and you can add your own favorite herbs additional to these, so feel free to
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I love this super delish and easy meal! These spaghetti squash boats can be made however you like. We like to make them with the turkey recipe below feel free to eat as is or add in your favorite sauce. You can make these boats with any sort of sauce you like, as well, such as tomato sauce, pesto, or
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I love this EASY paleo italian wedding meatball soup! It’s one of my favorite soups to recommend to anyone for a great meal or snack, because it’s loaded with electrolytes, protein and LOADS of flavor. If you prefer to make this with chicken, or another type of meat, you can do so as well. Make this soup on a cold
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I got an air fryer over the holidays and I’m obsessed! What I love about an air fryer is that it’s super easy to use, and no matter what you make, it’s crispy and that feels super satisfying. I’ve been playing around with many recipes, and am really loving making proteins in the air fryer because they’re cooked well, moist,
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I love this easy dessert. It’s made from a few simple ingredients and it’s sure to please. I pair this dessert with ice cream, sorbet, or have it by itself (it’s also great as a leftover for the next morning to have on top of breakfast cereal too). I made this for Thanksgiving and am so happy I did. What’s
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Brussels sprouts make for my favorite Thanksgiving side dish. This year we’ve got this maple brussles sprouts salad that we’re featuring for our Thanksgiving dishes (there will be more coming!). What we love about about this dish is the combination of sweet and savory that this recipe combines. It’s also got added protein due to the additional nuts we added
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This banana split is super easy and SO delicious! I love sweet desserts– actually sweet foods in general, but I’m always trying to make them less chalk-full of artificial sweet and more full of natural sweet. So this recipe is an effort to do that such thing. The night I was jonesing for this recipe, I wanted something sweet but
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Nut Free Chocolate Chip Cookies! These are super easy to make and also really tasty. What I love about them most is that I used little to no sugar because the banana is sweet enough to cover the need for sweetness- so in this case, less is totally more. Why I also love these cookies is because you can also
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Thanksgiving is all about the turkey, we get it. But let’s not forget the veggies. I love to have yummy sides to eat for Thanksgiving, and choosing sides that make for good leftovers (and make you feel good too) is top priority. This year for Thanksgiving we’re not going all veggie, but we’re certainly working on increasing the amount of
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Desserts, YES! We love healthy, delicious, feel-good desserts. What do we love even more? When you can make them in 5 mins or less. Dates are a good source of healthy vitamins and minerals, and fiber. They are also loaded with calcium, iron, phosphorus, potassium, magnesium and zinc. The chewy sweet flavor found in dates pairs perfectly with the nutty taste from almond butter,
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I’m totally not going to tell you to give up coffee. But, I have found that many of us drink too much of it. And like anything else, too much of a good thing, is no longer a good thing! So, whether this is replacing your second cup of coffee or your coffee habit altogether, I love these elixirs
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Yummy, easy veggies are totally up my alley. I’ve been on a lectin-free kick (lectins are basically the protective covering on some fruits and vegetables as well as nuts and seeds, that can contribute to inflammation in the body- more coming on this soon!), and I feel so much better. So, in search of exciting and new lectin-free veggies, I
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I LOVE Chocolate Chip Cookies… but most store bought cookies are filled with not-so-good for you ingredients like trans-fats, processed sugars and artificial flavoring. A little indulgence here and there doesn’t hurt, but my health-ified version of Chocolate Chip Cookies will really satisfy your sweet tooth, and leave you feeling good after. And even better, this recipe is gluten-free, vegan, AND
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We absolutely LOVE making delicious bowls for any meal, and breakfast is no exception! Our amazing intern, Kathleen, created this hearty turmeric oatmeal recipe that is loaded with flavor, color and healthy nutrients for your body. This recipe is vegan, and gluten free, and only takes about 10 minutes to make (making it perfect for those busy mornings!). She used
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We love oatmeal raisin cookies! This recipe has all the flavor I crave, but without all the added sugar found in conventional oatmeal raisin cookies. Instead of sugar, I used Monk Fruit extract, which is a natural sweetener 300–400 times the sweetness of cane sugar but with no calories and no effect on blood sugar. My version is vegan friendly
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So, I’ve finally nailed this low-carb, protein-packed, gluten free waffle recipe… and here it is! I’ve been experimenting, and experimenting and just couldn’t get it right… until now. These waffles are light and fluffy and low in carbs, so they won’t weight you down and leave you feeling like a nap. What I love about these waffles is that they’re
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