Hello fall! The start of Fall is a great time to refresh your snack pantry/drawer/bag. I keep snacks on hand at home and on the go, to make sure that I am fueling my body properly. They need to be tasty, satisfying, and portable! Take a look below to find some of my new snack favorites… with these flavors, you
READ MORE
Desserts, YES! We love healthy, delicious, feel-good desserts. What do we love even more? When you can make them in 5 mins or less. Dates are a good source of healthy vitamins and minerals, and fiber. They are also loaded with calcium, iron, phosphorus, potassium, magnesium and zinc. The chewy sweet flavor found in dates pairs perfectly with the nutty taste from almond butter,
READ MORE
Hello fall! It’s a busy season, so as we go back to school and hop back into our busy lives, it’s so important to be fueled properly. Snacking is an area that so many clients ask me about- figuring out where they can find better snacks, healthier snacks, more satisfying snacks. So, I want to share with you some of my
READ MORE
I’ll admit it, I’m kind of a theater geek. Every time I go to NYC, one of the first things I do (besides head to my favorite shops down in Soho) is see what’s new on Broadway and plan what shows I want to see. Last week I got tickets to the play Summer (which is AMAZING by the
READ MORE
Memorial Day is just around the corner, and so is the warm weather (alleluia for that!), barbecues, and TRAVEL. We all love to travel, but travel isn’t always so helpful when it comes to helping us stay on track with our healthful eating, exercise and feeling in control. We all can fall into the same ruts when we travel- and
READ MORE
We love healthy snacks! Protein energy balls make for a great snack pre-workout, at the beach, with you on your travels, between meals or anywhere else you’re looking for something tasty and satisfying! The catch with these energy balls is that they can be fairly calorie dense- so like anything else you want to be mindful of portion size and
READ MORE
Brain healthy foods are so good for your mind and also your body. This smoothie is made up of some of my favorite brain-healthy (but tasty) ingredients like cacao nibs that are a source of flavanols that help to keep blood vessels healthy and may also help to slow age-related memory decline. This smoothie also boasts brain and mood-healthy b
READ MORE
Summer is almost here! And so is beach weather, and there’s nothing worse than being hungry and/or bloated at the beach while you’re trying to get your tan on. So to help you beat the bloat and stay fueled, I’ve selected 8 easy to prepare, bloat-free beach snacks that you can easily take with you to keep you both hydrated and
READ MORE
https://youtu.be/DVc07l2CsKk Snacking can sometimes get a bad wrap, but truthfully with all of the holiday traveling coming up, it can be your best make-it or break-it decision when it comes to sticking to your healthy eating plan. Having healthy snacks on the go is so key to keeping you out of trouble when you get stuck in a pinch (or in
READ MORE
If you love kale chips, you’ll love these brussels sprout chips. These tasty brussels sprout chips are easy to make, low in calories (depending on the seasoning and dressing) and are packed with nutrients. Brussels sprouts are a member of the cruciferous vegetable family along with kale, cauliflower and cabbage amongst others. Brussels sprouts are a good source of fiber, vitamins A
READ MORE
Staying active, making healthful food choices, and preparing ahead of time is challenging to begin with. Then, when you add the element of travel into trying to stay healthy, it becomes an even more difficult task, but it doesn’t have to be! As you prepare for your upcoming holiday travel I want to share with you my top stay-healthy and fit
READ MORE