Let’s take a look into some natural ways to relieve constipation! Constipation is a common digestive problem that can leave you feeling uncomfortable, bloated, and stressed over the need to “go”. Here are 9 natural ways to help ease constipation. 1. Drink More Water Dehydration is one of the most common causes of constipation. Water helps everything in the body
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Exercising outside can be inspiring, just keep these tips in mind… Whether it’s Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water or desert can inspire an exercise routine and get me out of the gym, which is great, but there are a few special things to keep in mind when doing
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Being active throughout the day is one of the absolute hardest things to do and also one of the most important things to do. Staying active throughout the workday has become increasingly more difficult- especially because most of the work we do involves sitting at the computer or at a desk. The unfortunate reality is that staying seated for much of the day
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