Let’s be honest: Sometimes we’d all like to be able to have a drink or two without worrying about the calories and sugar. But for most of us, drinking fruity, tasty beverages (both alcoholic and even non-alcoholic) is accompanied by the inevitable few pounds of weight that we gain as a result – and also the stress and guilt from indulging. However, like most things
READ MORE
Walking, it’s something that we all do at one time or another, and I think often we overlook just how good it is for us. So today, on National Walking Day, I want to draw attention to the many benefits of walking (because there are many!), to hopefully inspire you to do more of it. What I love about walking
READ MORE
https://youtu.be/iTjfT9fcd38 The holidays are loaded with both seasonal food and loads of seasonal beverages too. In my latest video (above), I discuss healthy holiday beverage swaps that can help you stay trim and healthy both during the holidays and beyond. My first drink tip: First, and foremost I recommend to choose the drink that will get you the furthest with
READ MORE
This post was originally created for Reboot with Joe click here for the original post. Yesterday was St. Patty’s Day and March is also National Nutrition Month. So I think it’s the perfect time to talk about the top four healthiest leafy greens. Green leafy vegetables are an absolute favorite of mine, not only because they’re light and tasty, and of course green,
READ MORE