Recipes

Gluten Free Oat Cookies

I have such a sweet tooth! Which may shock you because I’m a nutritionist, but I’m human too. The way I manage it is to try to make really good choices (most of the time) when I have desserts. So, when I eat sweets it’s about making choices that are lower in sugar and additives, and that give me some

Recipes

Easy Kale Chips

In honor of National Kale Day (October 7th), here’s a favorite recipe of mine that I want to share with you! Simple to make, easy kale chips that are sure to please. These chips are super easy to make, and although I added nutritional yeast to them for flavor, you can add spicy flavors like chili powder, more garlic, infused olive oil

Recipes

Eggplant Chips

Eggplants are certainly in season, along with some of my other favorite seasonal produce (butternut squash, brussels sprouts and apples!). Eggplants are awesome because they’re super versatile and can be used for a variety of different things- like babaganoush and also like these yummy eggplant chips! Not only are eggplants useful because they’re in season, but because we’re headed into

Recipes

Crunchy Potato Chips

I love yummy, crunchy potato chips… especially when they’re freshly made, and it’s always a plus when they’re a healthier version of their original (less-healthy) selves. These delicious potato chips are dusted with salt, pepper and fresh dill for delicious flavor… and the best part is that they are super easy to make! Serve them at your next get-together or

Recipes

Almond Butter and Banana Sandwiches

Who doesn’t love a yummy snack?… Well if you’re a snack lover like me, I’ve got the perfect snack for you! These delicious and healthy little treats make for a great snack, dessert or part of any meal, and the best part? They’re super easy to make. Bananas are a good source of potassium, an electrolyte that’s key for proper muscle function

Recipes

Easy Macaroons

I love to make macaroons… especially when they are delicious,  gluten and dairy free, and easy to make! (I’ll be the first to admit I’m a much better cook than baker, so these easy macaroons made me a very happy nutritionist!) The coconut in these macaroons was entirely unsweetened so I chose to use honey to add a little sweetness (you always

Recipes

Simple Summer Salsa

This recipe is super simple and absolutely delicious! I love fresh summer dishes and dips- especially ones like this simple summer salsa that takes under 5 minutes to make. Pair it with crudite (carrots, celery, cucumber) or with your favorite chips for a delicious and healthy hors d’oeuvre or as part of your meal. To mix it up you can also

Fitness

Quick Tabata Workout

This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high intensity interval training or H.I.I.T and I really love Tabata-style workouts. Traditionally in a Tabata-style workout you would do, 20 seconds on, 10 seconds off for 6-8 total rounds. This way you

Chopped Kale Salad

Sunday night dinner and this is what I’m serving, yum! There is nothing better than a delicious kale salad- especially one that’s chopped. I was seriously frustrated with the labor-intensive task of chopping kale and couldn’t figure out how to make it taste like I had purchased it at a restaurant- so I went ahead and gave the food processor a

Recipes

Easy Tuna Salad

Tuna salad is one of my favorite quick and easy go to’s. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots of mayonnaise), some others- like this one, can be made mayo-free, and with clean and healthy ingredients. Tuna is high in protein while being lower in fat and calories. Tuna is

Health Nutrition

Key Nutrients for a Gluten Free Diet

Gluten free diets are all the rage, and as a result the gluten free food business has become a billion dollar industry. Millions around the world have begun to put down  their gluten-containing cookies for gluten-free one’s. So, the big question remains, do you really get more nutritional benefit, and will it save you calories? The simple answer is no

Health

Simple Tips for Making Healthier Oatmeal

Oatmeal can be an extremely well balanced breakfast that can help to power you through the morning- it can also quickly turn into a carbo-loading event that can result in a big, long, nap. One of the most common questions I get is how to make a healthy and satisfying bowl of oatmeal- so I’ve pulled together a few tips

Spaghetti Squash Bolognese

This is a classic dish that has had a major makeover!  Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in vitamins A & C, and carotenoids- compounds that are rich in antioxidants. The sauce for this delicious dish is rich in anti-cancer lycopene from the tomatoes, and other antioxidant-rich nutrients;

Peanut Butter & Chocolate Fudge Bites

Who doesn’t love a healthy-ish treats? I certainly love to try my hand at making healthier desserts, as you may have noticed my raw chocolate brownies post from last weekend. This recipe in particular was inspired by a friend of mine who is an incredible gluten/dairy/vegan baker. These peanut butter fudge-bites are made with coconut oil instead of butter (healthier

Fitness

Simple Cardio and Strength Workout

At home workouts are totally underrated and can be a great way to get moving without the inconvenience of having to leave your home- especially if you’re say, snowed in. As always you can intensify or modify the workout as you need and to better fit your body. Enjoy this simple and quick cardio and strength workout!  What you’ll need: Sneakers or bare

Recipes

Easy Gluten Free Pancakes

There’s nothing better than pancakes—especially when they’re tasty. These gluten free, “almost” paleo pancakes (only because they have a banana and a little bit of quinoa flour) are light, protein-packed, and will help to keep your waist whittled. I used quinoa flour instead of commonly used coconut flour as I think it’s easier to cook with and also quicker to

Dairy Free Coconut Yogurt Parfait

One of the things I sometimes miss being gluten and dairy free (due to allergies), is a tasty yogurt parfait. I made this quick and tasty recipe as a dessert but it can be made as a breakfast or snack. The parfait is made using walnuts- that are rich in alpha linolenic acid (ALA) that can be converted to omega

Recipes

Turnip Apple and Butternut Squash Soup

There’s nothing better than an easy-to-make, delicious fall soup. This soup was made entirely with organic produce from my Community Shared Agriculture “CSA” share (see www.localharvest.org to find one near you). This recipe features delicious butternut squash that is rich in beta-carotene and vitamins A and C, all that can help to boost immunity which is key for fighting off the flu