Should I be eating raw or cooked foods? You may be hearing mixed messages… eat raw and transform your health OR eat all cooked foods and improve your digestion. So which one is it? Today we are going to discuss the benefits and drawbacks of eating both raw and cooked foods so you can make an informed decision on which
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Raw, good-for-you, brownies… sign me up! These tasty mint chocolate brownie bars are so good- and they’re easy to make because they don’t require the oven (which also means some of the nutrients are better retained due to no cooking). In this recipe we used mint as a flavoring agent, but you could also use vanilla, or coffee beans- whatever
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