In honor of Global Running Day, let’s run some hills. Hills can be great for long or short runs. They make a challenging workout, are easy to find, and if you can’t get outside its easy to create a hill for yourself using a treadmill in your home or a gym. Hill walking/running/jogging attacks your cardiovascular system, your glutes, quads,
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Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and stay on track with my “regular” schedule. Whenever I travel I always pack my sneakers, headphones, and a piece of small equipment, like a jumprope or theraband. My travel routine
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As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun ways to add more activity into my life to improve my fitness and take me to the next level. My motto is that a little bit of focused exercise can go
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Originally created for Reboot with Joe– click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise with me is key when I travel, and although my travel routine may be slightly different than my routine when I’m home, finding easy ways to move my body helps
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