Tips for a bloat free summer Summer is a time to relax and have FUN – the last thing you need is to worry about being bloated and super uncomfortable. So, today we are talking about everything from summer-friendly bloat-free foods to beach snacks, to mocktails/cocktails, and even spilling some quick tips to relieve bloat. Bloat-free summer produce Summer is
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Exercising outside can be inspiring, just keep these tips in mind… Whether it’s Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water or desert can inspire an exercise routine and get me out of the gym, which is great, but there are a few special things to keep in mind when doing
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Hello summer travel! I’m getting ready to head to Italy, packing my bag, which includes my many snacks; so I figured I’d share some of my top tips with you (that I practice too) about traveling with food allergies and avoids. So often I hear my clients tell me how stressed they are about their food likes/dislikes/tolerances/intolerances etc, when they
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Did you know, our bodies are about 55-70% water (varies from person to person)- that’s a lot of water! Water plays a key role in so many processes in our bodies- so staying hydrated is super important to our overall health- especially in the summer heat. Being busy in our everyday lives, from work, school, whatever it is, sometimes it’s
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It’s barbecue season!! Bring on the ribs and the pulled pork, barbecue sauce, and coleslaw. I love BBQ season because it means longer days, sitting outside, eating fresh foods (sometimes!), healthy protein and grilled veggies; it can also mean unhealthy condiments and other scary things too, yikes! To help you navigate a healthy BBQ season I want to share with
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One of the most popular fruits out there that I get questions about is watermelon- should you eat it, and is it good for you? The answer is yes, go ahead and eat it! Watermelon often gets a bad wrap, but really it doesn’t deserve its reputation. Watermelon packs only 45 calories per 1 cup, 9 grams of sugar (that’s
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This recipe is super simple and absolutely delicious! I love fresh summer dishes and dips- especially ones like this simple summer salsa that takes under 5 minutes to make. Pair it with crudite (carrots, celery, cucumber) or with your favorite chips for a delicious and healthy hors d’oeuvre or as part of your meal. To mix it up you can also
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