We love how versatile smoothies are! This one has a unique combination of ingredients that will not only satisfy your taste buds but nourish your body as well! This Tumeric lassi smoothie is packed with nutrients from different fruits and veggies plus packs in an extra anti-inflammatory boost with turmeric and ginger making it really good for digestion, detoxification,
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We love to focus on anti-inflammatory, EVERYTHING! Inflammation is the body’s natural response to injury. The inflammation can be either acute (short term) or chronic (long term). While acute inflammation (such as your finger swelling when you get a cut) is usually a good thing as it is a normal process of healing, chronic inflammation is being found to be
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Hello fall! It’s my favorite season- loaded with color, beauty, change, and PUMPKIN! No this recipe doesn’t include pumpkin but it does include sweet potato. Fall veggies are great-for-skin and anti-inflammation, and especially when you add some golden turmeric magic right in there. This easy-to-make smoothie is loaded with so much good stuff- good for your adrenals, good for your
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We love coffee, but…. Sometimes too much of a good thing, isn’t so good for you. First of all, let’s not knock coffee- the research supports that it’s good for us because it’s got antioxidants, and may help us live longer; BUT I find that most of us drink too much of it, so maybe it’s time to look at
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We absolutely LOVE making delicious bowls for any meal, and breakfast is no exception! Our amazing intern, Kathleen, created this hearty turmeric oatmeal recipe that is loaded with flavor, color and healthy nutrients for your body. This recipe is vegan, and gluten free, and only takes about 10 minutes to make (making it perfect for those busy mornings!). She used
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