We love whipped cream! But dang allergies, I can never eat it… until now! This EASY to make vegan whipped cream recipe is great with pretty much any dessert, or with a spoon on it’s own. You can add other flavors and ingredients- like some cocoa powder, peanut butter powder or cinnamon for a slight change in flavor, but this
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Pumpkin pie, YES! I LOVE dessert, and I love pie. One of the things that really hurt when I realized my many food allergies was that I felt like I was going to be left behind when it came to enjoying the things I love. There are now more and more creative, exciting ways to make foods that traditionally us
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Nut Free Vegan Pumpkin Brownies, YUM! These brownies are another really simple recipe that I stumbled upon while looking for something sweet in my kitchen. The brownies are super fluffy, light and delicious, and best of all, easy to make. You can add extra flaxseed, coconut shreds, and or anything else you like to these too for some extra flavor.
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Summertime, means s’mores! But not if you’re gluten free, dairy free, soy free- and so many other things, like me…But wait! Some awesome companies are making the summertime s’more much easier to make with the creation of their cleaner-made products that when put together make up the wonderful s’more. This labor day weekend up at one of my favorite places
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Yum, yum, yum. One of my ALL TIME favorite snacks as a kid (and adult) is pb & j (in whatever form). I have been caught many-a-time spooning some peanut butter, then jelly onto a spoon and eating it just like that. I came across a similar recipe for something yummy like these, and I decided to make my own!
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Valentine’s Day is almost here! We absolutely love this special day, and we also LOVE dessert (you probably know that already!). So what better way to celebrate than a healthy dessert made to serve two! This vegan avocado mousse is a healthy treat that uses just five simple ingredients, and has only three easy steps. When we made this yummy dessert
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I’ve got another tasty and guilt-free treat for you to make! My mango raspberry nice cream recipe, right here. It’s gluten free, dairy free and almost guilt-free. I love this nice cream trend because it’s made of just frozen fruit. I’ve had so many clients try my banana nice cream and they’ve loved it so much that I wanted to continue
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3 ingredient chocolate truffles, yum! Just because you’re starting your new year off in a healthy way doesn’t mean you need to be totally deprived. Truffles are a FAVE, but they’re usually loaded with calories, sugar and a lot of fat. These are still a source of fat, but a healthier source of fat (thanks to the avocado)- and they’re
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I scream, you scream, we all scream for ice cream! It’s my favorite dessert, but to be honest, ice cream isn’t often on the menu for me (sadly). However, when it’s made with 1-2 simple ingredients, like this chocolate chip banana ice cream, ice cream can certainly appear on my menu more often! I love this dairy free, gluten free
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Just in time for Thanksgiving! My all time favorite, easy and pretty healthy, easy apple crisp. Apple crisp is totally a Thanksgiving favorite (honestly, an all-the-time favorite of mine!), and especially when served with a favorite dairy free ice cream, yum! I find that often the crust of apple crisp and crumble is loaded with sugar and grains- so this version
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YUM. That’s what this recipe is! Just totally yum. I love brownies (and everything dessert… as you may already know!). Chocolate has definitely been on my agenda lately, and many of the desserts I’ve been experimenting with have been made with pumpkin and/or something chocolate, but why not– it’s tasty and good for you! Did you know? Chocolate/cocoa is good
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October is all about pumpkin. Pumpkin lattes, pumpkin spices and herbs, and pumpkin cookies. I wanted to make you some cookies that you could feel good about eating, so I bring you these vegan, gluten free, no-sugar added pumpkin banana chocolate chip cookies. Enjoy these absolutely drool-worthy cookies as part of any dessert and enjoy them! You can also customize
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Rice crispy treats were a major favorite of mine as a child, but I haven’t been able to eat them due to my milk and gluten allergies… until now! Tonight I made these rice crispy treats using One Degree Sprouted Brown Rice Cereal instead of classic rice crispy treats, and used Earth Balance, Soy Free along with gluten and dairy free,
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Who doesn’t love a yummy snack?… Well if you’re a snack lover like me, I’ve got the perfect snack for you! These delicious and healthy little treats make for a great snack, dessert or part of any meal, and the best part? They’re super easy to make. Bananas are a good source of potassium, an electrolyte that’s key for proper muscle function
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I love to make macaroons… especially when they are delicious, gluten and dairy free, and easy to make! (I’ll be the first to admit I’m a much better cook than baker, so these easy macaroons made me a very happy nutritionist!) The coconut in these macaroons was entirely unsweetened so I chose to use honey to add a little sweetness (you always
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