Why you should eat the rainbow The famous saying that you should be eating the rainbow is not just some wives’ tale! It’s actually backed by science. Eating the rainbow is a phrase that describes consuming a diet full of various colors (and no, not the artificial ones)- the reason being that these foods all contain different antioxidants, providing you
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A guide to eating in season this Spring As the seasons change, so does our food supply! In today’s post, we’ll be talking about what eating seasonally means, why you should consider eating seasonally, and what fruits and veggies are in season this Spring. Eating in season Eating seasonally means eating foods that are naturally grown and harvested during a
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Brussels sprouts make for my favorite Thanksgiving side dish. This year we’ve got this maple brussles sprouts salad that we’re featuring for our Thanksgiving dishes (there will be more coming!). What we love about about this dish is the combination of sweet and savory that this recipe combines. It’s also got added protein due to the additional nuts we added
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Hey Dad’s, we love you! On Father’s Day we tell you dad’s how much we love you and appreciate you. Your health is important to us, so in honor of Dad’s everywhere, we’re talking tips to keep you guys healthy. 1. Turn Down the Grill: Ok guys, we know you love your grill, but next time you’re using it try not to
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I really love easy meals, just like this one. This one pot turkey veggie skillet is a quick and easy go-to for me, especially on super busy days. What I also love about it is that it always makes me leftovers. I love to serve leftovers like those made from this one pot turkey veggie skillet on top of broccoli
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Burritos! Oh my! Yep, we’re eating burritos around here. and I’m so happy about it. For a long time my allergies have prevented me from eating burritos, but no longer with these Siete Grain Free tortillas! Last week I trialed having a breakfast burrito instead of oatmeal and though it feels better for me to have oatmeal, it’s also nice
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Bloating is the WORST! Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that can contribute to feeling bloated that include eating a large meal or meals, eating too much salt and/or sugar, drinking too much (and I don’t mean water!). Feeling bloated can leave
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Yummy, easy veggies are totally up my alley. I’ve been on a lectin-free kick (lectins are basically the protective covering on some fruits and vegetables as well as nuts and seeds, that can contribute to inflammation in the body- more coming on this soon!), and I feel so much better. So, in search of exciting and new lectin-free veggies, I
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This gorgeous salad was part of the New Years dinner I prepared for me and Paul to ring in 2018. It’s EASY, filling, flavorful and delicious- hence why I’m calling it my favorite kale salad (with some extra goodies). Kale was totally fad-dy last year, but just because it’s 2018 doesn’t mean kale is on the out, and in fact
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Fall is here! And so are the holidays, two of my favorite things. One of my least favorite things however is the crazy holiday food that comes along with this joyous season- loaded with sugar, calories, and a lot of guilt for so many of us. Many of the holiday foods at Thanksgiving and beyond can be heavy, when they
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Quick and easy is the name of the game! And this easy 25 minute shrimp stir fry is both delicious and simple. I love to make quick stir fry dinners on busy nights because they can be loaded with nutrients and fiber, and can also be satisfying while making great leftovers (we LOVE leftovers!). Try this easy shrimp stir fry,
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Meet my new favorite veggie to roast- delicata squash. It’s so delicious and also SO easy (and we know that I’m a fan of easy-to-make veggies and dishes!). I’ve made so many different types of squash but this one was new for me. I like squash because it’s less starchy than potatoes and also loaded with key nutrients like beta
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I love cozy and warming dishes- especially in cold weather. I find often though I’m discouraged to buy them as they can be loaded with grains and nuts and cheese (three things I really don’t consume). So I decided to make my own version of the traditional fall harvest bowl- one that’s paleo friendly, gluten and dairy free – and
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I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I’ve roasted the whole thing as one, and not only is it easy but it’s also delicious. Try this easy whole roasted cauliflower as a delicious addition to any meal- or you can even have it on its own
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July 4th is right around the corner, so you’re likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies. This July 4th I have a new and healthier snack for you thats both sweet and savory that your kids are sure to love – it’s this red, white and blue hummus platter with watermelon instead
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It’s National Women’s Health Week, so today let’s talk about 4 of my favorite health tips for Women that you haven’t thought of. My focus in this article is to help you think of things that you might not always think of, and most importantly to listen up! Our bodies are GREAT at telling us when things aren’t right, but it’s about us actually listening
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On a cool winter evening there’s nothing better than a delicious, warm bowl of beef chili. I love to load my chili with vegetables and yummy ingredients- like carrots, peppers, butternut squash and more. I do make a conscious effort though to keep the starchiness down, just so that I don’t feel tired and weighed-down after eating it. Another important
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Starting your day in a healthy way with a protein and veggie-packed breakfast is the best thing you can do (in my book!). This healthy breakfast scramble is one of my favorite food recommendations for anyone who likes to start their day with eggs. I always use organic eggs because they’re free of hormones and antibiotics- which is very important
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