As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun ways to add more activity into my life to improve my fitness and take me to the next level. My motto is that a little bit of focused exercise can go
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Being active throughout the day is one of the absolute hardest things to do and also one of the most important things to do. Staying active throughout the workday has become increasingly more difficult- especially because most of the work we do involves sitting at the computer or at a desk. The unfortunate reality is that staying seated for much of the day
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