Exercising outside can be inspiring, just keep these tips in mind… Whether it’s Central Park or Moab, being outdoors makes me want to move my body. The trees, flowers, water or desert can inspire an exercise routine and get me out of the gym, which is great, but there are a few special things to keep in mind when doing
READ MORE
Staying active during the holidays is a great way to beat stress. Whenever I travel I like to take my exercise with me because it helps me to decompress and stay on track with my “regular” schedule. Whenever I travel I always pack my sneakers, headphones, and a piece of small equipment, like a jumprope or theraband. My travel routine
READ MORE
LABOR DAY IS JUST AROUND THE CORNER! And there is no better place than to enjoy you long weekend then at the beach. Just because the summer is coming to an end (ugh!) it doesn’t mean it’s too late for you to summer bod ready. To help get you started, I’ve created this 7 minute beach body Labor Day
READ MORE
20 minutes of exercise…it’s not enough, right? But wait, it is! Imagine this- you’re sitting at your desk at work and your boss throws another pile of papers in front of you to get done by 5 pm (3rd stack of papers in the last 2 hours)- believe me, we’ve all been there. Your heart begins to race (thanks to
READ MORE
This quick ab workout will be sure to leave you a little sore, but a lot stronger—especially if you repeat the 15-minute workout on a weekly basis. This ab series is simple yet effective and the best part is that it doesn’t require any additional equipment and can be done anywhere—even the beach! (In fact, since the beach is an
READ MORE
This exercise circuit is designed to help you torch major calories, get moving, and do so in an efficient time. One of my favorite ways to workout is with high intensity interval training or H.I.I.T and I really love Tabata-style workouts. Traditionally in a Tabata-style workout you would do, 20 seconds on, 10 seconds off for 6-8 total rounds. This way you
READ MORE
Accountability is absolutely everything when it comes to sticking with an exercise and healthy eating plan. Working with clients, I find that I’m constantly encouraging each client to be accountable to themselves to move forward and achieve new goals. For some, being accountable to him or herself is easy, but for others I find that being accountable to someone else
READ MORE
As a fitness enthusiast and a person who’s constantly on the move, one of my favorite ways to shake up my daily routine is to think of new and fun ways to add more activity into my life to improve my fitness and take me to the next level. My motto is that a little bit of focused exercise can go
READ MORE
Originally created for Reboot with Joe– click here for original article You’ll never find me on vacation without my sneakers, my iPod and maybe a jump rope. Taking my exercise with me is key when I travel, and although my travel routine may be slightly different than my routine when I’m home, finding easy ways to move my body helps
READ MORE