Hello International Yoga Day! I’m always trying to improve and deepen my yoga practice because it truly helps me recover more quickly from exercise, and also helps me find deeper inner peace (something we all need!). The great thing about yoga is that it’s something that you can take with you whenever, wherever; to the office, on vacation, at home,
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Mornings – most of us either love them or hate them, not much in between. However I think we can all agree on one thing, a rushed morning leaves you feeling unprepared for the day ahead. When you take time in the morning to do things with intention, it can provide you with more clarity, a better mindset, and focus
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Valentine’s Day is just around the corner! It’s a day filled with emphasis on loving ourselves and loving others, which we LOVE. In honor of Valentine’s Day we thought it would be great to have our amazing Nutritionist/Health Coach and Certified Yogi, Molly Hoffman, share some very special yoga poses that show how much you appreciate others and honor yourself!
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This week I spent more time relaxing than I usually do thanks to a healthy dose of laryngitis. Due to my newly found down time, I spent more time thinking and practicing more stretching- particularly my hips that got so tight from sitting in bed (relaxing). So to kick this weekend off (a time when you hopefully have some relaxing activities (or non-activities)
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So you’ve made it to the 8th (or 9th depending on where you are in the world) day of the new year and you’re hanging on to your new years resolution- even if by a thread. You want to continue with that resolution, but you’re finding it hard to do so- don’t give up! Here are a few tips to keep
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