Pumpkin makes everything better!

These pumpkin muffins are not only delicious but packed with nutritious ingredients to fuel your day. Made with almond flour, cinnamon, chia seeds, and protein powder, they’re the perfect balance of flavor and health.  

Health Benefits of Ingredients:

Protein Powder: Adding protein powder boosts the protein content of the muffins, making them more satiating and perfect for muscle repair and maintenance. Protein is also essential for balancing blood sugar and supporting hormone health.

Almond Flour: A nutrient-dense, gluten-free alternative to traditional flour. Almond flour is rich in healthy fats, fiber, and protein, which helps support heart health and maintain steady energy levels. It also provides vitamin E, an antioxidant that promotes skin health.

Cinnamon: More than just a spice, cinnamon has powerful anti-inflammatory and antioxidant properties. It helps regulate blood sugar levels and supports a healthy metabolism, making it a great addition to any recipe.

Chia Seeds: These tiny seeds are packed with omega-3 fatty acids, fiber, and protein. Chia seeds help improve digestion, promote heart health, and keep you feeling full longer due to their high fiber content.

Enjoy this tasty recipe as a snack or quick breakfast!!

Print Recipe

Pumpkin Muffins

This simple recipe for pumpkin muffins is versatile and nutritious, easy to throw together, and only takes 20 minutes to bake!

Servings: 12

Cook Time20 minutes mins

Total Time30 minutes mins

Ingredients

• 2 1/2 cups almond flour
• 1/2 cup canned pumpkin puree
• 3 whole eggs (pasture-raised preferred for the most nutrients)
• 1 tbsp chia seeds
• 1/2 scoop protein powder (vanilla or unflavored)
• 1 tbsp cinnamon
• 1/4 cup maple syrup or honey (optional for sweetness)
• 2 tsp vanilla extract

Instructions

• Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
• In a large bowl, mix together the dry ingredients (almond flour, protein powder, cinnamon).
• In a separate bowl, whisk the eggs, pumpkin puree, chia seeds, maple syrup or honey (if using), and vanilla extract until smooth.
• Combine the wet ingredients with the dry ingredients and stir until fully incorporated.
• Divide the batter evenly among the muffin liners.
• Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
• Let the muffins cool for 10 minutes, then enjoy!

Course: Breakfast, Snack

Cuisine: clean eating, gluten free, snack

Keyword: anti-inflammatory, Gluten Free, healthy snack, nutrition