Pumpkin makes everything better! These pumpkin muffins are not only delicious but packed with nutritious ingredients to fuel your day. Made with almond flour, cinnamon, chia seeds, and protein powder, they’re the perfect balance of flavor and health. Health Benefits of Ingredients: Protein Powder: Adding protein powder boosts the protein content of the muffins, making them more satiating and
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We LOVE Sweet Potato Toast! We LOVE sweet potato toast here and it makes an excellent accompaniment alongside any meal, and can be a stand alone snack as well. Sweet potato is loaded with nutrients like vitamin C, skin-healthy beta carotene, and colon cancer preventive ellagic acid. Sweet potato is so versatile we use it here in juices (yes, you can juice it
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Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I’m ALWAYS being asked what I recommend for snack options that are both healthy and delicious. The answer is always the same – whole foods first, healthier packaged foods second! This new roasted garlic cauliflower hummus
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We love this gingerbread chia seed pudding. And we love chia seeds… …especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia seeds? Because they’re LOADED with healthful fiber- soluble fiber (a special type of fiber that’s extra good for digestion and good for your heart). Why this recipe? Chia seed pudding
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I love this easy dessert. It’s made from a few simple ingredients and it’s sure to please. I pair this dessert with ice cream, sorbet, or have it by itself (it’s also great as a leftover for the next morning to have on top of breakfast cereal too). I made this for Thanksgiving and am so happy I did. What’s
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Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain free, dairy free (aka vegan!) and I used some protein powder to add some richness and extra protein (always a good thing!). I used this Orgain plant based protein, but
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This oh-so-good bread is made from scratch, with just a few ingredients (and it’s SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig oat-milk yogurt alternative for extra flavor and LOADS of moisture. Im dairy-free, and I love to bake, so the dairy free ingredients that I use are key for my happiness,
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YUM! I’ve been out of the kitchen for a bit now, and with fall fast approaching I’m feeling re-inspired to get back to baking. First up, these delicious baked blueberry oatmeal bars. These are gluten free, dairy free, and nut free (great for a school lunch too). I’ve added extra plant-based protein to make them more filling, and can’t wait
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I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls– you can add ANYTHING you like, and they’re so good – and if you add protein they’re super balanced and a great meal option. To this smoothie bowl I added a bunch of
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Happy Valentines Day! We’re talking everything self-care, but we’re also indulging in some GOODIES this week! When it comes to valentines Day we’re obsessed… with all aspects. With the self care aspect, with the joy that LOVE (of ourselves, and of others) brings, and so much more. This Valentines Day I also want you to feel good about what you
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I love nachos… but usually nacho ingredients don’t like me so much! So I made this easy peasy recipe just in time for the super bowl tomorrow night to help all you gluten, dairy, grain-free friends out there who are looking for some gametime nachos. I’ve seen similar recipes made with sweet potatoes instead of carrots, and I’ve also seen
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I love banana bread! It’s a great snack, part of breakfast, or treat… or whatever! This banana bread is super easy to make, is low in sugar, and has lots of fiber and did I mention it’s super tasty? This banana bread is egg free, dairy free, gluten free, soy free- but it’s not nut free; however, the almond flour
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I’m obsessed with Brussels sprouts, simply obsessed. If you’ve ever had dinner with me between the months of October and march, you KNOW that there’s usually an extra side of roasted Brussels sprouts somewhere on the table. I love Brussels sprouts roasted, seared, shredded, raw… pretty much anything you can do to them! A few years ago I was inspired
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Pumpkin, pumpkin and more pumpkin. Yes please! This time, delicious pumpkin chocolate chip cookies. In short, I’m in heaven. These cookies, like most of the others I make are super easy, and delicious. I’m also trying really hard to cut back on sugar that I use in recipes, so this one is a low sugar option too (always a good
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These goodies are NOT to be missed! I love pumpkin, all year long, and especially in the fall. I was experimenting with this recipe on a rainy yucky day and it turned out perfectly! Check these out. These cookie bites could likely be made into flat cookies, but I like the fluffiness of them in “bite” form, so I left
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Hello fries! And these aren’t terrible for you either (double win). I love these fries, they’re easy to make, and super delicious. They’re also loaded with healthy immune-boosting properties like vitamins A and C and anti-cancer beta carotene and anthocyanin (especially in this purple potato!). Sweet potatoes are also a source of satisfying fiber too. This weekend, a chilly fall
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Desserts, YES! We love healthy, delicious, feel-good desserts. What do we love even more? When you can make them in 5 mins or less. Dates are a good source of healthy vitamins and minerals, and fiber. They are also loaded with calcium, iron, phosphorus, potassium, magnesium and zinc. The chewy sweet flavor found in dates pairs perfectly with the nutty taste from almond butter,
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Hello pumpkin season! It’s finally here, and I couldn’t be happier. I love pumpkin season, truly. So let’s dive right in. What I love most about pumpkin season is the variety of things you can do with pumpkin, namely- make pumpkin donuts, pumpkin gnocchi,and so much more. Let’s start with these EASY to make pumpkin donuts. I used a ready-to-mix
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