I’m 30, the Founder of a Lifestyle and Wellness Brand, and I was just found with an early stage melanoma. I’m no stranger to moles and freckles- that’s for SURE. For most of my 20’s and teenage years I’ve had more moles than I can count. I don’t remember being so freckly/moley as a child, but I do remember sometime
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Ah, vacation, what could go wrong? Imagine this (and you probably already have): You’re headed to your favorite little beach town for a getaway from the city. Everything is great, but one, two, three days pass and you STILL haven’t gone to the bathroom, not to mention your stomach feels like it’s about double its normal size. Now your
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Bloating is the WORST! Summer time is here, and nothing can be worse then trying to fit into a teeny bikini and feeling bloated. There are a few factors that can contribute to feeling bloated that include eating a large meal or meals, eating too much salt and/or sugar, drinking too much (and I don’t mean water!). Feeling bloated can leave
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CBD oil is all the rage right now and rightfully so! According to my favorite pilates guru Kym Byrnes (she’s awesome if you’re here in NYC and an equinox member), and if you’ve been reading anything in natural news lately you may have heard about Cannabidiol oil or CBD oil as it’s more frequently referred to. There’s a lot of
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Want to take care of your hair better? This sounds like a late night infomercial, but for many dudes out there hair loss is an unfortunate inevitability! Now we all know the Bruce Willis types who can really pull off the bald look, but if you’re not the bald is beautiful kind of guy and want to keep your lovely
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Sore muscles are a total bummer! But luckily we’ve got some natural tips to help ease those achy muscles. So, what causes muscle pain?Muscle pain can be caused by a variety of issues including hard workouts, dehydration, lack of certain nutrients, and fibromyalgia, etc. The cause of the muscle soreness will also determine the type of treatment that may help
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Hey guys, are you doing everything to maximize your performance? What about your nutrition? When it comes to men’s fitness, I have found that the biggest shifts in results usually come people have nailed down their fuel for pre, post and during the workout. Here’s what you should know for fueling a cleaner workout: Fueling for the pre/during/post workout timeframe
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Hey dudes! June is Men’s Health Awareness Month, and this month we’re all about you. The primary goal of Men’s Health Awareness Month is to highlight the importance of self awareness for men’s health, shed light on the health issues that many men face, and most importantly bring you some great tips and strategies for being and staying well. So
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Meditation is HOT HOT HOT! It’s all over the news, the podcasts, The Onion (ha!) and so many more places; but truthfully, meditation as a tool for happiness really isn’t new. As far back as the 60’s researchers have been finding positive research with meditation and what it does to positively affect brain chemistry and CAN make people happier, and
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Not all bacteria is created equal! Probiotics are the healthful bacteria that you may frequently read about; probiotics are touted as being key for overall health, blood sugar control, weight management, and potentially more. Probiotics aren’t totally new in the news, but PREBIOTICS are newer on the scene (not actually but in terms of our awareness of them) and they’re
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Are mushrooms the new Kale? People are going CRAZY over mushrooms for their seemingly “magical” benefits, and were not talking about the psychedelic kind. In fact, many mushrooms have long been used throughout history for their medicinal purposes. Research is catching up and has been showing that medicinal mushrooms have so many health benefits. Check out this guide to understanding
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May is devoted to Mental Health Awareness. Mental health is inseparable from physical health, and as the approach to wellness changes, we are seeing that more and more research is pointing to our nutrition, diet and exercise as major influences in our sense of happiness. So, in observation of Mental Health Awareness Month, now is a good time to check-in with
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Got anxiety? Want to relieve anxiety naturally? Whether you worry about money, health, work, family, or love – anxiety touches nearly everyone in some way. Anxiety disorder is the most widespread mental illness in the US, with at least 40 million people suffering with some form, and millions more experiencing situational or temporary bouts. Fortunately, anxiety is a highly treatable illness through therapy,
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Spring is finally here, YAY! But, don’t break out the party hats just yet. While many of us are ready for the warm weather and sunshine that hopefully comes with the change of seasons, spring can carry a variety of health concerns that we should be aware of. Concern #1 Allergies: Let’s start with the first biggie: ALLERGIES! Allergens send the
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“Hi, I was referred to you because I need help getting started with the FODMAP diet.” This is how many of my initial emails and phone calls go with my clients who have IBS (Irritable Bowel Syndrome) and other gut issues who are looking for help with the popular FODMAP diet. Many of my clients have been advised to start
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Chronic Fatigue Syndrome (CFS) is a health condition that affects between 1 and 2 million people [1] and many of the people who suffer from it haven’t been properly diagnosed. CFS causes unending fatigue, muscle aches and utter exhaustion and affects so many people’s lives negatively. The causes of CFS are wide and variable and can include exposure to
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You already know the benefits of healthy eating, and you try to eat as nutritious as possible, but sometimes it’s just plain hard to stay on track. Whether it’s finding the time to make better meals, or being surrounded by tempting treats, it can be tough to change your eating habits. There are many reasons why eating better may be a challenge for you, but these simple tips
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Want to lose weight, feel more energized and overall be healthier? Here’s your guide to optimizing your cortisol! Cortisol: It’s probably one of the most (if not the most)important hormones in your body when it comes to your energy and your weight. Let me explain…. Cortisol is a hormone made from cholesterol and released by the adrenal glands (two bean
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