Shaved Brussels Sprouts Salad: Fresh, Crunchy, and Flavorful! Looking for a quick and delicious side dish that’s as nutritious as it is satisfying? This Shaved Brussels Sprouts Salad is the perfect blend of vibrant, fresh flavors with a touch of indulgence. Whether you’re hosting a holiday dinner or prepping a weekday meal, this recipe delivers big on taste with minimal
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Pumpkin makes everything better! These pumpkin muffins are not only delicious but packed with nutritious ingredients to fuel your day. Made with almond flour, cinnamon, chia seeds, and protein powder, they’re the perfect balance of flavor and health. Health Benefits of Ingredients: Protein Powder: Adding protein powder boosts the protein content of the muffins, making them more satiating and
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We LOVE Sweet Potato Toast! We LOVE sweet potato toast here and it makes an excellent accompaniment alongside any meal, and can be a stand alone snack as well. Sweet potato is loaded with nutrients like vitamin C, skin-healthy beta carotene, and colon cancer preventive ellagic acid. Sweet potato is so versatile we use it here in juices (yes, you can juice it
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Yay for elevated comfort food! Chicken nuggets can be a real comfort food and remind me of my childhood. These chicken “nuggets” are an elevated version with coconut to boost the flavor profile, make it more luxurious, or make you feel like you’re on vacation! But what I love most about this recipe is that I’m not going to feel
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Delicious AIP Chili This chili recipe follows the AIP (anti-inflammatory diet protocol). For those of you unfamiliar, the AIP excludes the most common foods that can be inflammatory to the body, including dairy, legumes, grains (including gluten), nightshade vegetables (think, tomatoes, peppers, potatoes), nuts, seeds, eggs, and seed-derived spices. Now, you may be thinking about what’s left, especially because most
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With the Superbowl right around the corner, you won’t want to miss this recipe! I found myself craving chili the other day, probably because of the cold weather and because I was in need of some comfort food, but in my family, you can’t eat chili with cornbread! That began my search for a vegan, gluten-free cornbread recipe. Since I
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10 minutes and a blender Yup, that’s all the time you need for this recipe! I go through phases of loving hummus, and I am definitely in that phase right now. I always recommend hummus to my clients as it has protein, fat, and fiber and is really tasty with veggies, making it perfect for snacking or an addition to
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I LOVE this Everything Veggie Soup! It’s been a while since we posted a recipe. To be honest, I wasn’t feeling too inspired in the kitchen, but I definitely enjoyed cooking and eating this soup! Lately, I feel like I’ve been preaching veggies veggies veggies, and well, this soup has TONS of them. In the winter, when it’s cold outside,
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The easiest and most delicious chicken recipe! For so long roasting a whole chicken freaked me out, but this is so easy. What I love about this recipe is that you can put the chicken right on the pan, and add your own herbs, and your own twist! You can use the Brussels and potatoes I’ve used but you can
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A salad your hormones will love! This salad is not only delicious, satisfying, and filling but is also great for hormone balance as it is packed with nutrients that support detoxification, blood sugar balance, and is anti-inflammatory! Below you will find a breakdown of the main ingredients in this salad accompanied by a brief explanation of how they are hormone
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WHO DOESN’T LOVE AN EASY SALAD? Something about summer makes me crave simple, light, and easy dishes! This chickpea salad is a great recipe to add to your rotation and a great spin-off of your typical egg, chicken, or tuna salad. Not only is this recipe delicious and refreshing, but it is packed with plant-based protein, veggies, seasonings, and flavor!
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Because who doesn’t love a nice summer drink I’ll be honest; I love a good cocktail (or mocktail), especially during the summer. Many of my clients ask me if they can indulge in a cocktail, and my answer is usually yes (depending on where the patient is in their healing and what is going on). My approach is that I
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Gut healthy eating can be simple and delicious! When it comes to gut healthy eating, we recommend a diverse diet full of various fruits, veggies, grains, beans and legumes, nuts and seeds, high-quality protein, fermented foods, and more to ensure adequate fiber, healthy fat, antioxidants, pre and probiotics and other gut beneficial nutrients to help nourish the gut bacteria and
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WHO DOESN’T LOVE A GOOD SHRIMP SCAMPI RECIPE? There is something about shrimp scampi that is comforting. Especially when it’s re-written a little bit, makes my body feel good, and I can still enjoy making it in 30 minutes or less (DREAM recipe right there!)… which is exactly what I did with this recipe. Traditionally shrimp scampi is made with
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A quick recap on how to eat for acid reflux: A key tool in managing acid reflux is through diet and lifestyle. With that being said, what you eat and when you eat play a large role in symptom management. While everyone is different in what foods they can tolerate vs find triggering, there are common foods that tend to
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A quick recap on inflammation Not all inflammation is harmful; however, many of us suffer from chronic inflammation, which can be very problematic for our bodies! Inflammation may result from several factors, with diet, lifestyle, and environment at the forefront. Therefore, working to reduce inflammation through an anti-inflammatory diet is key and will leave your body feeling much healthier and
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We love how versatile smoothies are! This one has a unique combination of ingredients that will not only satisfy your taste buds but nourish your body as well! This Tumeric lassi smoothie is packed with nutrients from different fruits and veggies plus packs in an extra anti-inflammatory boost with turmeric and ginger making it really good for digestion, detoxification,
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Our top hormone healthy recipes If you are working on your hormone health, you have come to the right place! We have put together a list of hormone healthy recipes from our blog broken down by category to help you find delicious recipes that support hormone health. When eating for hormone health, we like to focus on healthy fats, high-quality
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