Bacon, yum!…But not everyone wants to or needs to eat bacon, and of course no one should have to miss out on anything, right? Yep, we agree. There are increasingly more and more ways to make substitutes for traditional pork bacon that also generally end up being healthier for you than bacon as well- like coconut bacon, turkey bacon, duck
READ MORE
Chicken salad is one of my favorite and easy go to’s when it comes to snacking, lunch and even dinner. Especially when it’s free of goopy mayonnaise, but still super tasty and filling, like this easy no mayo chicken salad. I tried to keep this recipe as easy and fresh as possible, without altering taste and flavor (I did the
READ MORE
Healthy comfort food entrees are cozy and perfect for a chilly fall or winter evening. Fried rice is a classic favorite, but the traditional version is loaded with salt, carbs and a whole bunch of stuff that just isn’t so good for you. This paleo veggie cauliflower rice version of the classic fried rice is healthier, and tastes just as
READ MORE
This is one of my absolute most favorite dishes from my recent trip to beautiful Italy. In my experience with cooking eggplant (other than my delicious recipe for Eggplant No-Parm Sliders) – I find it’s often hard to cook and not so tasty. However, this recipe for eggplant with sautéed tomato and garlic came out beautifully- and it’s so easy
READ MORE
We love summer salads. They’re light (so they won’t leave you feeling weighed down) but they’re loaded with healthy and tasty ingredients. This salad in particular is made with garden-fresh ingredients (we chose organic ones, and whenever you can, you should too!). This simple recipe is also gluten free, dairy free and vegan as well. And what’s best, is that
READ MORE
Spring and summer come with some delicious seasonal produce, like bok choy! Bok choy is a member of the cruciferous vegetable family (along with kale, cabbage, cauliflower, broccoli) and is a good source of vitamins and minerals like magnesium, calcium, vitamin A, and vitamin C- amongst others. Bok choy isn’t a veggie I usually make because honestly, I don’t love
READ MORE
It’s Monday, the week is busy, and you’re likely not looking forward to slaving over your dinner in the kitchen. I get it, I feel that way all the time (even though it may not seem so :)). I like things to be super easy so that I can sit down and put my feet up while cooking (surprising huh?!). When the
READ MORE
Salmon is a food I’ve been trying to eat more of (wild of course!) because it’s loaded with healthy omega 3 fatty acids that has benefits for brain health, mood, and more. These easy salmon burgers with smashed avocado spread are so yummy- they’re definitely worth making! Try to make these easy burgers for any meal, and the best part
READ MORE
I absolutely love meatballs, especially when they’re gluten and dairy free and super easy to make- like these! These easy paleo meatballs are easy (like their name ;)) and can be used in so many ways- like as a snack, as an entree, with your favorite pasta, on a salad and more. What I particularly love about these meatballs is that
READ MORE
Who doesn’t love spaghetti and meatballs! Spaghetti and meatballs is a classic comfort-food dish that’s usually loaded with tons of calories, carbs and fat; however, this healthier spin on spaghetti and meatballs- made with spaghetti squash and grassfed beef is lighter and leaner while being so delicious! Keep on reading for the recipe and tips! I used my Vitamix for this
READ MORE
Meet my new favorite veggie to roast- delicata squash. It’s so delicious and also SO easy (and we know that I’m a fan of easy-to-make veggies and dishes!). I’ve made so many different types of squash but this one was new for me. I like squash because it’s less starchy than potatoes and also loaded with key nutrients like beta
READ MORE
I love cozy and warming dishes- especially in cold weather. I find often though I’m discouraged to buy them as they can be loaded with grains and nuts and cheese (three things I really don’t consume). So I decided to make my own version of the traditional fall harvest bowl- one that’s paleo friendly, gluten and dairy free – and
READ MORE
Who loves pizza?! Me!… However most pizza I don’t find that I can eat (due to a gluten and dairy allergy!)- and also I find often that the pizza I eat makes me feel guilty. So I wanted to make this paleo cauliflower pizza with sausage and spinach as a new twist on an older pizza recipe that I had. I
READ MORE
I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I’ve roasted the whole thing as one, and not only is it easy but it’s also delicious. Try this easy whole roasted cauliflower as a delicious addition to any meal- or you can even have it on its own
READ MORE
I’m always looking for healthy and easy dinners to make, and this one was certainly just that! This balsamic chicken with vegetables recipe is easy, healthy and perhaps the best part is that you can add your favorite vegetables into the dish, and serve it any way you like (with a salad, by itself etc). This dish could also be made
READ MORE
I love a quick and easy weeknight dinner recipe – especially when it’s so delicious that you want to save the leftovers and have them the next day for lunch. This easy pesto salmon with roasted vegetables was exactly that- easy, delicious and made enough to save for the next day (as long as you make enough extra!). This dish is
READ MORE
Easy, quick and healthy dinners are totally up my alley, and this recipe for easy chicken peppers definitely fits the criteria for easy, quick, and healthy. You can make this dish for dinner, or have it for leftovers used for lunch or snack as well. Also, if you’re gluten free or dairy free or follow a paleo diet, this recipe
READ MORE
Salads are my favorite food group… However, sometimes it gets boring to always have a salad sitting on a bunch of leaves.So to mix it up, I used my spiralizer (a knife is fine too) to slice thin this cucumber really thin and noodley to make this cucumber tomato salad. Actually, to be truthful, my father who was my sous-chef on the night
READ MORE