Recipes

Chicken Paillard with Greens

Easy, nutritious and delicious meals and not only my favorite, but also my specialty. This chicken paillard with greens is an all-time favorite of mine and one that you can easily make with ingredients that you likely already have in your refrigerator. What I love about chicken paillard is that you can make it with the regular piece of chicken

Recipes

Spinach and Sweet Potato Frittata

Eggs are perhaps the perfect food That’s because they’re loaded with nutrients, easy to make, inexpensive and provide a great source of protein. I love to recommend eggs and egg dishes to clients because they’re easy to make and source and when you make dishes like this one you can keep in the fridge for a few days as well.

Recipes

Easy Beef Burgers

Grass-fed beef is a big item on our grocery list, especially because I find (lately) that organic chicken and poultry can be so hard to find. These lean and healthy easy beef burgers are so tasty, and they’re great because you can make extra to have the next day (always a plus!). To flavor these burgers I add tomato sauce

Recipes

Maple Beet and Spinach Salad

This delicious maple beet and spinach salad was inspired by a recent trip to Lake Louise, Alberta, Canada and quickly became my absolute favorite dish to order. This salad is loaded with nutrients due to the spinach and beets (I mean look at them- look at that color!), in addition to the hint of maple I put into the dressing

Recipes

Teryaki Salmon with Sesame Veggies

Looking for a healthy way to jazz up your usual salmon routine? I’ve got you covered because I was bored with my usual routine too- so here’s what I came up with! This Teriyaki Salmon with Sesame veggies isn’t overwhelming with flavor but there’s a nice hint of teriyaki flavor to jazz up your usual routine. The best part? Like

Recipes

No Dairy Veggie Vodka Sauce

Although it’s still warm here in New York, fall is right around the corner, which means cooler weather and heartier meals. For us food-sensitive people, heart meals can be troublesome because they often include dairy, gluten or other common allergens; therefore it’s easy for us to feel left out! Well, fret not my sensitive friends, I’ve got a delicious recipe

Recipes

Eggplant No-Parm Sliders

For those of you who know me, you may know that cooking eggplant has never been my forte…until now! Imagine my surprise and excitement when I came up with this recipe and literally couldn’t stop eating these healthy, low calorie and nutrient packed treats (so you know, usually my eggplant dishes end up in the garbage). This recipe is super

Recipes

Flax Crust Pizza

  I love gluten free pizza crust- especially when it’s low carb and rich in nutrients like this one. This flax crust gluten free pizza is delicious and filling as the flax is loaded with both fiber and healthy fat. You can add any ingredients you like as toppings to help flavor this delicious dish. The best part? You’ll likely

Paleo Tacos

Taco night is one of my favorite nights of the week– especially when taco night is gluten and dairy free as well as low in carbs (and paleo… without the beans)! Last night I made these delicious, veggie-based tacos and used romaine lettuce leaves as the wraps instead of a taco shell or tortilla shell and stuffed them with beans, tomato,

Recipes

Easy Tuna Salad

Tuna salad is one of my favorite quick and easy go to’s. It can be made in under five minutes and although sometimes can be made using less-healthy ingredients (like lots of mayonnaise), some others- like this one, can be made mayo-free, and with clean and healthy ingredients. Tuna is high in protein while being lower in fat and calories. Tuna is

Recipes

Banana Paleo Pancakes

Pancakes are totally a favorite of mine- especially when they’re low carb, gluten free and dairy free! These banana paleo pancakes are delicious, light and low carb, so they won’t leave you feeling like you just ate a brick- nor will they make you feel like you need a nap. Pay attention to your toppings when finishing off the recipe. This

Health

Simple Tips for Making Healthier Oatmeal

Oatmeal can be an extremely well balanced breakfast that can help to power you through the morning- it can also quickly turn into a carbo-loading event that can result in a big, long, nap. One of the most common questions I get is how to make a healthy and satisfying bowl of oatmeal- so I’ve pulled together a few tips

Spaghetti Squash Bolognese

This is a classic dish that has had a major makeover!  Instead of using pasta, I used a Paleo-friendly, gluten-free, dairy-free noodle- the spaghetti squash. Spaghetti squash is rich in vitamins A & C, and carotenoids- compounds that are rich in antioxidants. The sauce for this delicious dish is rich in anti-cancer lycopene from the tomatoes, and other antioxidant-rich nutrients;

Kale Cashew and Quinoa Salad

Fresh salads with texture are one of my favorite things to make. The combination of kale, apple, cashews, and carrots give this salad recipe a perfect healthy crunch. Beyond the satisfying crunch, you’ll enjoy tons of nutrients including A, C, E and K vitamins, electrolytes, and even protein thanks to the cashews and quinoa. Feel free to add different herbs

Cauliflower Crust Pizza

After about a million times of attempting to make cauliflower pizza crust, I would have to say that this is my closest attempt to perfect. This pizza crust is paleo, gluten-free as well as dairy-free for all your food sensitive people like me. I particularly love this crust because it offers a virtually blank slate for herbs, spices and any