I love this nut free pesto! Pesto is a great addition to any meal (in my opinion!)- to fish, to veggies, to a stir fry. Pesto has always been hard for me because its usually got nuts and dairy in it- but not when it’s made from scratch at home. I paired my pesto with some pasta (rice-based) and for
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I love this salad! This is often what my lunch looks like- it’s SIMPLE, and it’s made from tasty and easy to prep ingredients, and most of all, it keeps me full all afternoon long. If i’m not full throughout my afternoon, it’s impossible to stay energized, so I rely on really good food to keep me feeling good- like
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I really love easy meals, just like this one. This one pot turkey veggie skillet is a quick and easy go-to for me, especially on super busy days. What I also love about it is that it always makes me leftovers. I love to serve leftovers like those made from this one pot turkey veggie skillet on top of broccoli
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Happy Registered Dietitian Day!! I love these 3 Ingredient Rice Crispy Treats. They’re DELICIOUS, easy to make and super yummy. In fact, as a kid this was my favorite treat, and as an adult it’s turning out that it’s about the same- I still LOVE them! In my new life of being dairy free, wheat free and now nut free,
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There’s something so satisfying about a REALLY good chocolate chip cookie… especially when they’re gooey vegan, nut free double chocolate (chip) cookies. Like these! We love to experiment with new gluten and dairy free baking ingredients, so last week in the kitchen, Molly and I made these gooey and delicious cookies the are perfect for you to make and enjoy
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I LOVE this dish. I have always loved pesto, and noodles, so this yummy dish hits many classically favorite flavors of mine. This easy dish can be made with any noodles, up to you- but I chose carrot because they stand up well to heat and don’t get mushy (no one in my house likes mushy noodles!). I like to
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Happy Valentines Day! We’re talking everything self-care, but we’re also indulging in some GOODIES this week! When it comes to valentines Day we’re obsessed… with all aspects. With the self care aspect, with the joy that LOVE (of ourselves, and of others) brings, and so much more. This Valentines Day I also want you to feel good about what you
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A dessert that’s SUPER quick to make? Sign me up! Ive been doing a lot of experimenting with quick and easy desserts and this one TOTALLY rocked my taste buds. Many of the 1-minute cakes can be loaded with sugar, eggs, and other things that make quick and easy assembly a little more difficult. What I really love about this
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I love nachos… but usually nacho ingredients don’t like me so much! So I made this easy peasy recipe just in time for the super bowl tomorrow night to help all you gluten, dairy, grain-free friends out there who are looking for some gametime nachos. I’ve seen similar recipes made with sweet potatoes instead of carrots, and I’ve also seen
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We love meat sauce! Especially when it’s tomato free. For all of you out there who need to be tomato free like me, this sauce is for you… and I promise you won’t be missing out on the tomato either! This yummy and easy recipe has only a feeble ingredients and you can serve it over your favorite noodles (or
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We love comfort food! Except this comfort food has had a healthy makeover! This easy mushroom risotto is made with cauliflower rice instead of real rice. We love real rice too but it’s nice to have a change of pace. This dish can be used for any main dish, side dish, or snack- and feel free to add cheese too
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Hello chicken soup! We love our new Instant Pot, so to kick off our new relationship I made this delicious chicken veggie soup. What I love about chicken veggie soup is that it’s TOTALLY versatile. You can add whatever you want, change the flavor, whatever feels good. Chicken soup also contains MANY positive nutrients. For example, chicken broth contains collagen
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So that you don’t have to TOTALLY deprive yourself in 2019… as you try to cut back on sugar… here’s 8 of my favorite lower sugar dessert recipes, just for you! If you’re set on cutting back your sugar in 2019, I definitely dont want you to feel deprived… that doesn’t get anyone, anywhere. These desserts aren’t totally sugar-free, but
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I love banana bread! It’s a great snack, part of breakfast, or treat… or whatever! This banana bread is super easy to make, is low in sugar, and has lots of fiber and did I mention it’s super tasty? This banana bread is egg free, dairy free, gluten free, soy free- but it’s not nut free; however, the almond flour
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Oh. My. Goodness. This cake is good. I’ve ALWAYS loved cheesecake but really couldn’t stomach (literally) more than a few bites- until now. This past Christmas I decided I’d make some raw, gluten free desserts, and this was one of them, along with the Raw Vegan Carrot Cake that I also made. This cheesecake is SUPER easy to make, and
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I made this carrot cake for Christmas dinner this year and it was a HIT! So I want to share it with you. Because it’s no-bake, it’s also got much less margin for error (anyone out there with me?!)- and the major time constraint will be how long you let it freeze and set. You’ll make most of this recipe
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Love mashed potatoes? You’ll probably love these (I hope!). I first tried these in Paris, and at first I was TOTALLY weirded out about them, but when I tried them, it was love at first bite. Here’s how the story went… I was in Paris and was asking for some veggies. I was denied “veggies” but was offered this mash
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Have your eggs and cheese too! Just because I can’t eat eggs and cheese doesn’t meant that you shouldn’t, and in fact, eggs are a great source of MANY good-for-you nutrients, like lutein (good for your eyes), choline (good for your brain), protein, vitamins A and C… and so much more. Over time, eggs have been scrutinized for so many
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