Matcha Energy Bites

I think we could all use a little extra energy, right? Well these energy bites are going to hit the spot just right! Made by our wonderful intern, Kathleen, these matcha bites are delicious, easy to make and loaded with a bunch of good stuff. These matcha balls are made with matcha (duh)- the whole ground leaf-form of green tea.

Recipes

Peanut Butter and Jelly Cups

Yum, yum, yum. One of my ALL TIME favorite snacks as a kid (and adult) is pb & j (in whatever form). I have been caught many-a-time spooning some peanut butter, then jelly onto a spoon and eating it just like that. I came across a similar recipe for something yummy like these, and I decided to make my own!

Recipes

Paleo Banana Carrot Breakfast Muffins

Who doesn’t love a good muffin?… but they often leave us feeling tired and grumpy (at least for me!). So I made a solution here that won’t leave you feeling totally wiped- and they don’t taste like cardboard either 😉 The key to this recipe is that I used almond flour instead of wheat flour; so they’re gluten free,  and

Sweet Potato Toast: 3 Ways

I LOVE sweet potatoes. They are a source of vitamin A, potassium, fiber, B vitamins, and more! I roast them in the oven, make my own sweet potato fries, bake them, steam then freeze them for smoothies, etc. So, when I started seeing posts on social media I knew I had to give this sweet potato toast a try. I

Recipes

Simple Roasted Brussels Sprouts

Fall is here! And so are the holidays, two of my favorite things. One of my least favorite things however is the crazy holiday food that comes along with this joyous season- loaded with sugar, calories, and a lot of guilt for so many of us. Many of the holiday foods at Thanksgiving and beyond can be heavy, when they

Recipes

Eggplant Bacon

Bacon, yum!…But not everyone wants to or needs to eat bacon, and of course no one should have to miss out on anything, right? Yep, we agree. There are increasingly more and more ways to make substitutes for traditional pork bacon that also generally end up being healthier for you than bacon as well- like coconut bacon, turkey bacon, duck

Recipes

Eggplant with Sautéed Tomato and Garlic

This is one of my absolute most favorite dishes from my recent trip to beautiful Italy. In my experience with cooking eggplant (other than my delicious recipe for Eggplant No-Parm Sliders) – I find it’s often hard to cook and not so tasty. However, this recipe for eggplant with sautéed tomato and garlic came out beautifully- and it’s so easy

Recipes

Paleo Peanut Butter Chocolate Chip Cookies

This is not your typical chocolate chip cookie recipe! This recipe is gluten free, paleo and uses substitutes for butter and sugar. Coconut flour is used in place of regular flour which is awesome because coconut flour is high in fiber and has a low glycemic index (meaning it won’t make your blood sugar spike- as muchI). Peanut butter and

Recipes

Vegan Protein Energy Balls

We love healthy snacks! Protein energy balls make for a great snack pre-workout, at the beach, with you on your travels, between meals or anywhere else you’re looking for something tasty and satisfying! The catch with these energy balls is that they can be fairly calorie dense- so like anything else you want to be mindful of portion size and

Recipes

Garlicky Bok Choy

Spring and summer come with some delicious seasonal produce, like bok choy! Bok choy is a member of the cruciferous vegetable family (along with kale, cabbage, cauliflower, broccoli) and is a good source of vitamins and minerals like magnesium, calcium, vitamin A, and vitamin C- amongst others. Bok choy isn’t a veggie I usually make because honestly, I don’t love

Recipes

Paleo Banana Carrot Breakfast Muffins

Breakfast muffins are so enticing but often leave us feeling tired, and un-energized. So for Christmas morning and during the holidays I wanted to make some muffins that were energizing, good for you and provided some real nutritious umph. So I came up with these delicious and fairly easy (and low sugar!) paleo banana carrot breakfast muffins. The key to

Recipes

Easy Roasted Delicata Squash

Meet my new favorite veggie to roast- delicata squash. It’s so delicious and also SO easy (and we know that I’m a fan of easy-to-make veggies and dishes!). I’ve made so many different types of squash but this one was new for me. I like squash because it’s less starchy than potatoes and also loaded with key nutrients like beta

Recipes

Pumpkin Spice Breakfast Cookies

Breakfast cookies are all the rage… but, frankly most of them are filled with total garbage. So, to help solve this conundrum in a simple yet easy and effective way, I came up with these tasty pumpkin spice breakfast cookies that are gluten free, (mostly) guilt free, and truly satisfying. On the whole I’m not really a proponent of eating

Recipes

Easy Whole Roasted Cauliflower

I love easy, delicious roasted veggies, and roasted cauliflower is a major favorite of mine; however, this was the first time I’ve roasted the whole thing as one, and not only is it easy but it’s also delicious. Try this easy whole roasted cauliflower as a delicious addition to any meal- or you can even have it on its own

Recipes

Fennel Seed Roasted Cauliflower

This summer I’ve been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed Roasted Cauliflower recipe!). I absolutely love cauliflower, especially when it’s roasted with healthy and nutritious herbs and spices, like this easy fennel seed roasted cauliflower. Fennel seed is naturally calming to the digestive tract and may also help to promote

Recipes

Red White and Blue Hummus Platter

July 4th is right around the corner, so you’re likely getting ready to set your barbecue table with lots of healthy and not-so-healthy goodies.  This July 4th I have a new and healthier snack for you thats both sweet and savory that your kids are sure to love – it’s this red, white and blue hummus platter with watermelon instead

Simple Guacamole

It’s summertime, and there’s nothing better than a great dip for parties, gatherings, or even your basic lunch. This simple guacamole recipe is a sure crowd-pleaser and can be adapted to meet your taste buds, and can also be served with a variety of different chips and/or vegetables. And not only is this guacamole tasty, but it’s also good for

Recipes

Banana Chia Seed Pudding

I love a healthy and tasty dessert that I can eat without feeling guilty, like this banana chia seed pudding. This banana chia seed pudding recipe is super easy to make and if you like to mix in different flavors and try new tastes within the recipe you can easily do so. Tips for mixing it up: If you want