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THE WELLFUEL PODCAST

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THE WELLFUEL PODCAST

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ON THE BLOG

PUMPKIN MUFFINS

🤔Got IBS? Let’s get one thing straight: the r

🤔Got IBS? Let’s get one thing straight: the real solution isn’t living on a restrictive diet like low FODMAP forever.

➡️Here’s what we actually do to get to the root of your gut issues:
🔬 Use GI MAP stool testing to identify imbalances, infections, or gut dysfunction. As well as take a look at digestion such as how well your body is breakdown food and how it may be responding to food like gluten.
💡 If needed, dig deeper into hormones, infections, or mold toxicity if they’re contributing factors.
🛠️ Heal your gut lining (hello, leaky gut) to reduce food sensitivities and rebuild resilience.
🦠 Address imbalances with a personalized plan to eradicate harmful microbes and repopulate with beneficial ones.

➡️Often, it’s not the food that’s the problem—it’s what’s going on inside your gut.

☝🏻A long-term low FODMAP diet isn’t the answer—it’s just a Band-Aid. Over time, it can starve your gut microbiome, leading to even more imbalances.

☝🏻The goal? A thriving gut and a thriving YOU, with the freedom to enjoy food without fear.

☝🏻Let’s uncover the root cause and create a plan that heals from the inside out. Ready? DM me to start your journey to real gut health!

#ibs #ibsdiet #ibsawareness #ibsfriendly #bloat #bloating #bloated #constipation #constipated #acidreflux #reflux #fodmap #fodmapfriendly #fodmapdiet #lowfodmap #lowfodmapdiet

Here’s to 2025, friends! Here’s to a year of:

Here’s to 2025, friends!
Here’s to a year of:
Continued healing
Joy
Love
Happiness
Connection
Creativity
And anything else you want it to be ✨✨
Can’t wait to be here along the way with you!

#2025 #healingjourney #lymewarrior #moldtoxicity #guthealth #guthealing #grounding #soulfood #soulawakening #soulgrowth #wellnessjourney

2025 is the year we stop adding stress to our bodi

2025 is the year we stop adding stress to our bodies in the name of health.

❌ What you’re not going to do:

➡️Skip meals (intermittent fasting, anyone?)
➡️Restrict calories until your body is in panic mode
➡️Force 5 am workouts when you’re running on empty
➡️Cut carbs, go keto, or drop animal protein
➡️Use coffee as a meal replacement
➡️Overdo HIIT and exhaust your nervous system

All of these are just adding more stress to your body—and a stressed body can’t heal.

✅ Instead, let’s focus on supporting your body so it can function optimally on it’s own!!

➡️Fuel up with nutrient-dense foods packed with antioxidants
➡️Prioritize restful sleep to regulate your nervous system
➡️Swap intense cardio for strength exercises that empower your body
➡️Heal your gut and microbiome so your body thrives from the inside out
➡️Work with someone who sees the big picture (and helps you feel like YOU again)

Your body doesn’t need punishment; it needs support. Because your body knows how to do it’s thing, it’s just about giving it the tools to do so.

Let’s create a plan that helps you truly thrive this year.

Ready to feel your best? Let’s talk!”

#newyear #newyear2025 #year2025 #happynewyear #goodhealth #healthybody #health #gut #guthealth #guthealthmatters #guthealthy #guthealthiest #healthygut #healinggut #hormone #hormonehealth #microbiome #healingjourney #healing #healingbody

✨ Cheers to a Happy (and Balanced) New Year! ✨

✨ Cheers to a Happy (and Balanced) New Year! ✨

Indulging in some beverages this NYE? Here are some nutrients to support your liver and help replenish your body so you can feel your best:

🍋 Vitamin C: Supports detoxification pathways and helps combat oxidative stress. Snack on citrus fruits or add lemon to your water.
💊 B Vitamins: Especially B1 (thiamine) and B6, which are used in alcohol metabolism. Look for a high-quality B-complex or focus on whole grains, eggs, and leafy greens.
🥦 Glutathione: Your liver’s superstar antioxidant. Boost it with sulfur-rich foods like broccoli, garlic, and onions.
🌱 Milk Thistle: A herbal powerhouse known to support liver function and repair.
💧 Electrolytes: Rehydrate with coconut water, electrolyte powders, or a sprinkle of sea salt in your water.
🥑 Healthy Fats: Avocados, nuts, and seeds support cell repair and reduce inflammation.
🍵 Herbal Teas: Dandelion or ginger tea can soothe your digestive system and gently support detox.

A little preparation goes a long way for a great start to 2024. What’s your favorite way to recover after a fun night? ✨

We have Our Favorite Liver Healthy Foods + Nutrients Freebie for you just comment Liver and we’ll send it to you.

#alcohol #holidaydrink #VitaminC #BVitamins #Electrolytes #HealthyFats #HerbalTea #MilkThistle #Glutathione #NYE #2025 #newyear #newyeareve

✨POV: sometimes things work out better than you

✨POV: sometimes things work out better than you could have planned
✨ We were forced out of our home, tens of thousands of $$ to clean throw out and repair all of our health, but ended up in a beautiful place, better than we could have imagined… as if it was all part of a bigger plan

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #microbiome #allergy #mold #moldillness #histamine #diarrhea #constipation #ibs #sibo #candida #moldtoxicity #environmentalillness #integrativedietitian #functionalmedicine #everythinghappensforareason

✨Healing looks like so many things ✨I surrend

✨Healing looks like so many things

✨I surrendered to my size and my body years ago, but shopping still remained super painful

✨So this event felt like a major thing for me; definitely fueled by being closer back to my size but nonetheless still a huge deal

✨It came so easily, and that’s something I’ve fought for for so many years

✨So grateful for my healing body

✨Hang in there friends

#lymewarrior #lymedisease #moldtoxicity #metabolicdysfunction #metabolism #weightgain #dietitian #dietitiansofinstagram #integrativemedicine #functionalnutrition #functionalnutritionist

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