Beverages Recipes

Green Detox Smoothie

Green Detox Smoothie: A Refreshing Boost for Your Body Feeling the need to hit reset and fuel your body with wholesome, nutrient-packed goodness? This Green Detox Smoothie is a simple yet powerful blend of vibrant fruits, veggies, and healthy fats designed to nourish and refresh. Perfect for busy mornings, post-workouts, or any time you want to feel your best! Why

Recipes

Pumpkin Muffins

Pumpkin makes everything better! These pumpkin muffins are not only delicious but packed with nutritious ingredients to fuel your day. Made with almond flour, cinnamon, chia seeds, and protein powder, they’re the perfect balance of flavor and health.   Health Benefits of Ingredients: Protein Powder: Adding protein powder boosts the protein content of the muffins, making them more satiating and

Recipes

Sweet Potato Toast

We LOVE Sweet Potato Toast! We LOVE sweet potato toast here and it makes an excellent accompaniment alongside any meal, and can be a stand alone snack as well.  Sweet potato is loaded with nutrients like vitamin C, skin-healthy beta carotene, and colon cancer preventive ellagic acid.  Sweet potato is so versatile we use it here in juices (yes, you can juice it

Roasted Garlic Cauliflower Hummus

Who else loves a great afternoon snack? One of my favorite new recipes! When working 1-1 with clients, or in our new group programs, I’m ALWAYS being asked what I recommend for snack options that are both healthy and delicious. The answer is always the same – whole foods first, healthier packaged foods second! This new roasted garlic cauliflower hummus

Recipes

Gingerbread Chia Seed Pudding

We love this gingerbread chia seed pudding. And we love chia seeds… …especially when they’re made into pudding (you can eat this as a snack, breakfast or dessert). Why chia seeds? Because they’re LOADED with healthful fiber- soluble fiber (a special type of fiber that’s extra good for digestion and good for your heart). Why this recipe? Chia seed pudding

Recipes

30 Minute Blueberry Crumble

I love this easy dessert. It’s made from a few simple ingredients and it’s sure to please. I pair this dessert with ice cream, sorbet, or have it by itself (it’s also great as a leftover for the next morning to have on top of breakfast cereal too). I made this for Thanksgiving and am so happy I did. What’s

Recipes

Pumpkin Chickpea Blondies

Ooh I love fall, and ooh I love these blondies! Truthfully I made these for dessert, but frankly you can eat them ANYTIME you like! These are nut free, grain free, dairy free (aka vegan!) and I used some protein powder to add some richness and extra protein (always a good thing!). I used this Orgain plant based protein, but

Pear and Zucchini Oat Bread

This oh-so-good bread is made from scratch, with just a few ingredients (and it’s SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig oat-milk yogurt alternative for extra flavor and LOADS of moisture. Im dairy-free, and I love to bake, so the dairy free ingredients that I use are key for my happiness,

Recipes

Baked Blueberry Oatmeal Bars

YUM! I’ve been out of the kitchen for a bit now, and with fall fast approaching I’m feeling re-inspired to get back to baking. First up, these delicious baked blueberry oatmeal bars. These are gluten free, dairy free, and nut free (great for a school lunch too). I’ve added extra plant-based protein to make them more filling, and can’t wait

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Easy Acai Smoothie Bowl

I ate an açaí bowl once and then wanted it regularly, so here I am, making more (and there will be more!). I love these smoothie bowls– you can add ANYTHING you like, and they’re so good – and if you add protein they’re super balanced and a great meal option. To this smoothie bowl I added a bunch of

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Paleo Almond Flour Sugar Cookies

Happy Valentines Day! We’re talking everything self-care, but we’re also indulging in some GOODIES this week! When it comes to valentines Day we’re obsessed… with all aspects. With the self care aspect, with the joy that LOVE (of ourselves, and of others) brings, and so much more. This Valentines Day I also want you to feel good about what you

Recipes

Easy Carrot Nachos

I love nachos… but usually nacho ingredients don’t like me so much! So I made this easy peasy recipe just in time for the super bowl tomorrow night to help all you gluten, dairy, grain-free friends out there who are looking for some gametime nachos. I’ve seen similar recipes made with sweet potatoes instead of carrots, and I’ve also seen

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Vegan Banana Bread {egg free, gluten free, paleo}

I love banana bread! It’s a great snack, part of breakfast, or treat… or whatever! This banana bread is super easy to make, is low in sugar, and has lots of fiber and did I mention it’s super tasty? This banana bread is egg free, dairy free, gluten free, soy free- but it’s not nut free; however, the almond flour

Recipes

Maple Sriracha Brussels Sprouts

I’m obsessed with Brussels sprouts, simply obsessed. If you’ve ever had dinner with me between the months of October and march, you KNOW that there’s usually an extra side of roasted Brussels sprouts somewhere on the table. I love Brussels sprouts roasted, seared, shredded, raw… pretty much anything you can do to them! A few years ago I was inspired

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Easy Pumpkin Chocolate Chip Cookies

Pumpkin, pumpkin and more pumpkin. Yes please! This time, delicious pumpkin chocolate chip cookies. In short, I’m in heaven. These cookies, like most of the others I make are super easy, and delicious. I’m also trying really hard to cut back on sugar that I use in recipes, so this one is a low sugar option too (always a good

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Double Chocolate Pumpkin Cookie Bites

These goodies are NOT to be missed! I love pumpkin, all year long, and especially in the fall. I was experimenting with this recipe on a rainy yucky day and it turned out perfectly! Check these out. These cookie bites could likely be made into flat cookies, but I like the fluffiness of them in “bite” form, so I left

Recipes

Chunky Sweet Potato Fries with No-mato Sauce

Hello fries! And these aren’t terrible for you either (double win). I love these fries, they’re easy to make, and super delicious. They’re also loaded with healthy immune-boosting properties like vitamins A and C and anti-cancer beta carotene and anthocyanin (especially in this purple potato!). Sweet potatoes are also a source of satisfying fiber too. This weekend, a chilly fall

Recipes

Almond Butter Stuffed Dates

Desserts, YES! We love healthy, delicious, feel-good desserts. What do we love even more? When you can make them in 5 mins or less. Dates are a good source of healthy vitamins and minerals, and fiber. They are also loaded with calcium, iron, phosphorus, potassium, magnesium and zinc. The chewy sweet flavor found in dates pairs perfectly with the nutty taste from almond butter,