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Beyond the Equator 5 Seed Butter
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🌸Thinking its all about your thyroid... hint! I

🌸Thinking its all about your thyroid... hint! It’s not... any guesses??

☝🏻If you want to really heal your hashi and keep it under control, its time to do a gut test/ GI map.. and really address your GUT!!!!

👉🏻We do them on all of our clients who come with hashimotos history, and often working to improve gut health improves the whole shebang... thyroid antibodies and so much more

🩷We see SO many clients with autoimmune health issues, and the first place to check is the gut… you’ll need to do more than this, but start with our GUT HEALTH LINING CHECKLIST/ healing leaky gut is a great place to start… but get some 1-1!

🌸Comment GUT HEALTH and we’ll send you our gut lining health checklist!

#thyroid #thyroidhealth #thyroidproblems #hypothyroidism #thyroidhealing #hashimotos #hashimotosdiet #hashimotosdisease #hashimotossyndrome #hashimotosthyroiditis #autoimmunedisease #chronicillness #guthealth #gut #guthealing #gimap

Isabel’s loaded chicken and veggie soup recipe!!

Isabel’s loaded chicken and veggie soup recipe!!
Cheers to making my first cooking video in five years !! Been working on getting back in the kitchen so I’ve got a lot of good stuff coming for you guys

This is super simple and you can use any veggies that are in your fridge or on your counter for that matter here’s the recipe:
- 2 onions chopped
- 1 bunch celery chopped
- 1 honeynut squash chopped
- 2 chicken breast pulled
- 1, 16 oz container chicken broth
- salt pepper and your favorite herbs

Ingredients:
1. Chop the celery, onion, and squash.
2. Put a medium to large pot on the stove, trying to medium heat and add some avocado oil or cooking oil. Let it heat.
3. Add your veggies and let them sauté until brown and soft- then add your broth stir.
4. In a separate pot steam the chicken to be pulled, when it’s almost cooked, added to the soup
5. Once the chicken is cooked, you can either shred it in the pot or take it out shredded and return to the pot.
6. Let everything cooked together for 10 to 15 minutes.
7. Serve and enjoy it should make serve four servings

#antiinflammatory #easyrecipes #glutenfreefood #lymewarrior #lowhistamine #dietitianeats #foodismedicine #cleaneating #souprecipe #integrativemedicine #functionaldeititan #histamineintolerance #paleofood #paleofriendly #ketorecipes

🥜 Ever think you could re-incorporate something

🥜 Ever think you could re-incorporate something you couldnt be in the same room with?

➡️In my gut I knew I could, but its still wild to me that I actually could do so

😁Clients ask all the time if I really can eat anything I want now, and my answer is yes, which is such a GIFT

✨I don’t take it for granted!

➡️I’m certainly not at the end of my healing journey, but the gift of healing is being able to not worry about what I’m eating

💕Certainly trying anything I was once anaphylactic to VERY slowly (literally) - like I am in this vid LOL

#gut #guthealth #healthygut #hormone #hormonehealth #hormonalbalance #microbiome #allergy #mold #moldillness #moldtoxicity #histamine #histamineintolerence #diarrhea #constipation #ibs #sibo #candida #healingjourney

💪🏻We have helped SO MANY clients with mast c

💪🏻We have helped SO MANY clients with mast cell/histamine

➡️It’s one of the MOST common things we end up working on with clients

➡️All are unique and different with very common problems causing the mast cell issues

➡️We like to quiet things down, and then do digging work

🤔Need help? We’d love to help you

✅Book a free call link in the bio or email us hello@isabelsmithnutrition.com

#guthealth #hormonehealth #histamine #histamineintolerence #lowhistaminediet #histaminefree #histamineintolerant #mastcellactivationsyndrome #mastcelldisease #MCAS #dysautonomia #autoimmunedisease #chronicillness

🤔Have you been trying to lose weight and feel l

🤔Have you been trying to lose weight and feel like you’ve tried everything?

🤔What if I told you that you’re probably doing everything right - made adjustments to your diet, increased your protein, started walking more, maybe even increased your workouts, and still the weight isn’t moving?

➡️When a client comes to me with weight loss resistance, it’s a red flag in my book.

‼️It could be
👉🏻nutrient deficiencies
👉🏻gut microbiome imbalances
👉🏻mold exposure
👉🏻other environment toxicities, like it was for my client!

‼️Friends, I know how frustrating weight loss can feel especially if you; ‘re doing everything right!

➡️But don’t give up, I always keep digging with my clients because I believe they can feel good in their bodies again!

☺️Let me help you - DM me if you’re interested in working together

#dietitian #registereddietitian #nutritionist #functionalmedicine #integrativemedicine #holistichealth #rootcausemedicine #healthpractitioner #healthyweight #weighttraining #nutrientdeficiency #gutmicrobiome #mold

👉🏻Ever notice how tempting it is to skip the

👉🏻Ever notice how tempting it is to skip the basics of health?

🥤Many people think they can just green juice or supplement their way to wellness, but here’s the truth: there’s no bypassing the foundations!

💤8 hours of sleep, balanced meals, moderate exercise, and making time for joy and rest are crucial. (Yes, this may look slightly different for everyone, but you get my point)

☝🏻If these essentials aren’t in place, you can only get so far on your journey.

👉🏻Once you have that solid foundation, though, we can explore so many exciting nutrition, supplement, and lifestyle strategies to help you feel like your best!

‼️P.S. We do the more complex stuff all of the time!! However, it only gets us so far if the foundation isn’t in place - so friends please start here!!!

#dietitian #registereddietitian #nutritionist #functionalmedicine #integrativemedicine #holistichealth #healingjourney #healing #healingbody #nutrition #supplement #lifestyle #diet

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