Candida-friendly simple and healthy meal ideas If you have Candida and are on the Candida diet, it can feel super overwhelming. However, while the Candida diet is limiting, it is not impossible, and there are still a bunch of foods you can eat that are nutritious and will leave you feeling satisfied. This post provides you with simple and healthy
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We need more easy recipes! So I made this recipe just for you. This delicious and easy to make pantry pesto is simple to make and you can replace many of the ingredients for what we have in this recipe. For example, if you like to use pine nuts or lemon or cheese, go for it! We didn’t use those
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What we all need right now, is easy recipes that we can rely on a few simple ingredients for! This soup has been my answer to most lunches, snacks and times where I need something easy to eat. All of these ingredients can be replaced for frozen ones in your freezer as well. I’ve been eating a LOT of this
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I love this EASY paleo italian wedding meatball soup! It’s one of my favorite soups to recommend to anyone for a great meal or snack, because it’s loaded with electrolytes, protein and LOADS of flavor. If you prefer to make this with chicken, or another type of meat, you can do so as well. Make this soup on a cold
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I got an air fryer over the holidays and I’m obsessed! What I love about an air fryer is that it’s super easy to use, and no matter what you make, it’s crispy and that feels super satisfying. I’ve been playing around with many recipes, and am really loving making proteins in the air fryer because they’re cooked well, moist,
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Sometimes Easy is Best Healthy tasty recipes don’t always have to be complicated! This super simple carrot soup supports your energy, adrenal health, and hormone balance (thanks starchy veggies!), while also being totally yummy for your stomach and eyes. The best part? You probably have all the ingredients at home, and it only takes minutes to make. Raid the crisper
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This oh-so-good bread is made from scratch, with just a few ingredients (and it’s SO good!). With a few of my favorite ingredients, including So Delicious spiced pear and fig oat-milk yogurt alternative for extra flavor and LOADS of moisture. Im dairy-free, and I love to bake, so the dairy free ingredients that I use are key for my happiness,
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I love this salad! This is often what my lunch looks like- it’s SIMPLE, and it’s made from tasty and easy to prep ingredients, and most of all, it keeps me full all afternoon long. If i’m not full throughout my afternoon, it’s impossible to stay energized, so I rely on really good food to keep me feeling good- like
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Happy Registered Dietitian Day!! I love these 3 Ingredient Rice Crispy Treats. They’re DELICIOUS, easy to make and super yummy. In fact, as a kid this was my favorite treat, and as an adult it’s turning out that it’s about the same- I still LOVE them! In my new life of being dairy free, wheat free and now nut free,
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I LOVE this dish. I have always loved pesto, and noodles, so this yummy dish hits many classically favorite flavors of mine. This easy dish can be made with any noodles, up to you- but I chose carrot because they stand up well to heat and don’t get mushy (no one in my house likes mushy noodles!). I like to
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I love nachos… but usually nacho ingredients don’t like me so much! So I made this easy peasy recipe just in time for the super bowl tomorrow night to help all you gluten, dairy, grain-free friends out there who are looking for some gametime nachos. I’ve seen similar recipes made with sweet potatoes instead of carrots, and I’ve also seen
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Hello chicken soup! We love our new Instant Pot, so to kick off our new relationship I made this delicious chicken veggie soup. What I love about chicken veggie soup is that it’s TOTALLY versatile. You can add whatever you want, change the flavor, whatever feels good. Chicken soup also contains MANY positive nutrients. For example, chicken broth contains collagen
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Have your eggs and cheese too! Just because I can’t eat eggs and cheese doesn’t meant that you shouldn’t, and in fact, eggs are a great source of MANY good-for-you nutrients, like lutein (good for your eyes), choline (good for your brain), protein, vitamins A and C… and so much more. Over time, eggs have been scrutinized for so many
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We love easy green veggie recipes, this time it’s all about broccolini. I haven’t spent a whole lot of time making broccolini, but it’s EASY and fast. Broccoli in general is loaded with anti-cancer, healthful nutrients that can really work to promote natural detoxification, liver health, gut health and more. Sometimes we get stuck in a cooking rut and stick
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Hello fries! And these aren’t terrible for you either (double win). I love these fries, they’re easy to make, and super delicious. They’re also loaded with healthy immune-boosting properties like vitamins A and C and anti-cancer beta carotene and anthocyanin (especially in this purple potato!). Sweet potatoes are also a source of satisfying fiber too. This weekend, a chilly fall
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No tomatoes? No problem! Check out my new tomato-free nomato tomato sauce. I love this recipe. I also love tomatoes, but lately have found that they may not love me as much as I love them, so I’ve been trying to cook without tomatoes and in turn have been finding new creative ways to make some old traditional favorites. So
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Desserts, YES! We love healthy, delicious, feel-good desserts. What do we love even more? When you can make them in 5 mins or less. Dates are a good source of healthy vitamins and minerals, and fiber. They are also loaded with calcium, iron, phosphorus, potassium, magnesium and zinc. The chewy sweet flavor found in dates pairs perfectly with the nutty taste from almond butter,
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